Syzygy Dance Project
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syzygydance.bsky.social
Syzygy Dance Project
@syzygydance.bsky.social
54 followers 110 following 40 posts
#Dance Classes w/Sylvie Minot @ #SyzygyDanceProject | Movement Therapy for All Bodies | #NonProfit #danceclasses #diabetes #Vets #SFBayarea #5Rhythms® #BIPOC
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syzygydance.bsky.social
If you are in the San Francisco Bay Area, try #5Rhythms Sweat Your Prayers with us on Saturday, December 13, in Point Richmond: www.syzygydanceproject.org/public-class...

#dance #sfbayarea #5rhythms #sylvieminot
5Rhythms Sweat Your Prayers class with Sylvie Minot on Saturday, December 13, 2025, from 10:30 am to noon at Hidden City Ballroom in Point Richmond, California
December 5, 2025 at 8:39 PM
syzygydance.bsky.social
Come dance 5Rhythms in Point Richmond on Saturday. www.syzygydanceproject.org/blog/novembe...
5Rhythms Sweat Your Prayers with Sylvie Minot class on Saturday, November 8, 10:30 am to noon, at Hidden City Ballroom in Point Richmond, California
November 6, 2025 at 11:36 PM
syzygydance.bsky.social
If you are in the San Francisco Bay Area, come dance with us on Saturday in Point Richmond! Details: www.syzygydanceproject.org/blog/october...
5rhythms Sweat Your Prayers with Sylvie Minot on Saturday October 11, 2025 from 10:30 am - 12:00 pm at Hidden City Ballroom on Washington Street in Point Richmond California
October 7, 2025 at 9:27 PM
syzygydance.bsky.social
Ancestors Medicine Circle in Mexico. October 16-19 with Sylvie Minot. www.syzygydanceproject.org/mexico-medic...
Mexico Medicine circle October 16-19 in Malinalco, Mexico facilitated by Sylvie Minot
October 4, 2025 at 4:49 AM
syzygydance.bsky.social
Healthcare professional workshops with Sylvie Minot
September 18, 2025 at 6:06 AM
syzygydance.bsky.social
Dance it away!
August 8, 2025 at 5:02 AM
syzygydance.bsky.social
It's a moondance weekend!
It's a moondance weekend with a 5rhythms sweat your prayers class on Saturday august 9 at 10:0. am at hidden city ballroom in richmond and an Open Floor class in Sausalito on Sunday at 10:30 in the MLK gym
August 7, 2025 at 12:42 AM
syzygydance.bsky.social
#SFBayarea #dancers -- www.syzygydanceproject.org/blog/dance-w...
​5Rhythms Sweat Your Prayers™ dance with Sylvie Minot on SATURDAY, JULY 12, 2025, from 10:30 AM - 12:00 PM PST at ​Hidden City Ballroom 304 Washington Ave, ​Point Richmond, CA 94801, ​$20.00 donation
July 7, 2025 at 9:59 PM
syzygydance.bsky.social
If you are in the #sfbayarea and love to #dance, we're dancing this Saturday in Point Richmond. Learn more: www.syzygydanceproject.org/blog/dancing...
5Rhythms Sweat Your Prayers class with facilitator Sylvie Minot on Saturday, June 14, from 10:30 am - noon at Hidden City Ballroom in Point Richmond. Photo of the solstice at Stonehenge and the dance room at Hidden City Ballroom
June 9, 2025 at 11:42 PM
syzygydance.bsky.social
Happy International Dance Day! Get up and dance!
April 30, 2025 at 12:11 AM
syzygydance.bsky.social
5Rhythms BIPOC dance class in Oakland on Saturday -- come dance before you protest.
MOVEMENT MEDICINE FOR PEOPLE OF THE GLOBAL MAJORITY FREEDOM DANCE. 5Rhythms dance class for BIPOC with Sylvie Minot on Saturday, April 19th from 10:30-12:00 PM @ Interplay Studio 2273 Telegraph Ave, OAKLAND, CA. $20.00 pay at the door.
April 17, 2025 at 10:50 PM
syzygydance.bsky.social
I love Magnolias. They remind me of Easter.
Magnolia flower
April 16, 2025 at 10:10 PM
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Syzygy Dance Project founder, Sylvie Minot prepping for a 5Rhythms class.
Sylvie Minot seeing up the sound system to DJ and facilitate a 5rhythms class
April 5, 2025 at 9:47 PM
syzygydance.bsky.social
Come dance with us on Saturday morning if you are in the East Bay, Northern California.

#5rhythms #dance
5Rhythms Sweat Your Prayers Dance class with Sylvie Minot on Saturday March 22, 2025 from 10:30 am to noon at Hidden City Ballroom in Point Richmond California
March 17, 2025 at 7:00 PM
syzygydance.bsky.social
5Rhythms Sweat Your Prayers #dance this Saturday. If you are in the SF Bay Area, join us, move your body, and relieve stress!
5Rhythms Sweat Your Prayers with Sylvie Minot, founder of Syzygy Dance Project, on Saturday, March 8th, 2025, from 10:30 am to 12 noon PST at Hidden City Ballroom in Richmond, California
March 4, 2025 at 8:19 PM
syzygydance.bsky.social
This Saturday in #Oakland California, a dance class for 5Rhythms, Conscious, Ecstatic, NIA, and Somatic dancers and for those with no dance experience at all. Come shake your body to some great music and release your stress.
Freedom Dance for BIPOC with Enrique Collazo on Saturday March 1, 2025 from 10:30 am to noon at Interplay Studio 2273 Telegraph Avenue, Oakland California $20.00 at door but no one is turned away for lack of funds.
February 28, 2025 at 8:07 PM
syzygydance.bsky.social
Come dance with us in Point Richmond, California, on Saturday, February 22! www.syzygydanceproject.org/blog/sweat-y...
5Rhythms Sweat Your Prayers with Sylvie Minot class on Saturday, February 22, 2025, from 10:30 am to 12:00 pm at Hidden City Ballroom, Point Richmond, California. You don't have to be a dancer to participate!
February 17, 2025 at 4:22 AM
syzygydance.bsky.social
Come dance away your stress tomorrow in Point Richmond, California! Pre-register here: checkout.square.site/buy/2ECMK4NA... or pay at the door.

#5rhythms #dance #sfbayarea
5Rhythms Sweat Your Prayers with Sylvie Minot Saturday February 8, 10:30 am - 12:00 pm at Hidden City Ballroom in Point Richmond CA
February 7, 2025 at 8:47 PM
syzygydance.bsky.social
“You were once wild here. Don’t let them tame you.” — Isadora Duncan
“You were once wild here. Don’t let them tame you.” — Isadora Duncan Quote for dancers and dancing. The blurred photo shows Sylvie Minot and dancers at a Syzygy Dance Project class.
February 5, 2025 at 7:45 PM
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Syzygydanceproject.org
5rhythms dance class with the quote "Community is the beautiful bond that connects us, creating, a sense of belonging and support." by Olivia Wilson.
February 4, 2025 at 6:56 AM
syzygydance.bsky.social
In this intensive 5-day training, you will explore how dance & movement can be a powerful resource & tool in working with specific outreach populations (i.e., in jails, recovery centers, hospitals, elder care facilities, & schools). ​​​More Information: www.syzygydanceproject.org/facilitator-...
Sylvie Minot's Outreach Facilitator training with 5Rhythms teacher Ann Kite. Master adaptable techniques to lead impactful classes for diverse outreach populations while elevating your facilitation skills. March 26 - 30th, 2025, in Charlottesville, VA. Click on the image to go to a webpage with more information
January 27, 2025 at 11:13 PM
syzygydance.bsky.social
To fling my arms wide
In some place of the sun,
To whirl and to dance
Till the white day is done.
--Langston Hughes

#dance #moveyourbody
Langston Hughes quote: "To fling my arms wide, In some place of the sun, To whirl and to dance, Till the white day is done." Silhouette of Syzygy Dance Project founder Sylvie Minot dancing.
October 8, 2024 at 7:42 PM
syzygydance.bsky.social
If you are near Point Richmond in the SF Bay Area, come dance with us October 12th.

www.syzygydanceproject.org/blog/sweat-y...
October 3, 2024 at 3:58 AM
syzygydance.bsky.social
Bluesky now has over 10 million users, and I was #278,689!
A virtual certificate with text "Celebrating 10M users on Bluesky, #278,689, Syzygy Dance Project ‪@syzygydance.bsky.social‬, joined on Jul 8, 2023"
October 3, 2024 at 3:42 AM
syzygydance.bsky.social
“The right to be different, whether by choice or necessity, is our greatest right as human beings.”
― Harriet Lerner, The Dance of Fear #quoteoftheday
Nine photos of different cultural dances with the Harriet Lerner quote: "The right to be different, whether by choice or necessity, is our greatest right as human beings."
September 9, 2024 at 9:16 PM