1. Pre-empt nap with a cup of coffee
2. Get into bed.
3. Set timer for 20 minutes + number of minutes to fall asleep (20 + 6 minutes for NASA astronauts, expert nappers)
Step Z. Wake on first alarm (nap or otherwise.)
1. Pre-empt nap with a cup of coffee
2. Get into bed.
3. Set timer for 20 minutes + number of minutes to fall asleep (20 + 6 minutes for NASA astronauts, expert nappers)
Step Z. Wake on first alarm (nap or otherwise.)