Sym Breathing App
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symbreathing.bsky.social
Sym Breathing App
@symbreathing.bsky.social
19 followers 5 following 29 posts
https://apps.apple.com/us/app/sym-breathing/id6575391114
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symbreathing.bsky.social
Start your day with positivity! ✨
Update to version 1.5.1 to get a daily morning reminder to check Today's Affirmation and set the tone for a great day. 🌞💛
#DailyAffirmation #MindfulMornings #breathwork #coherentbreathing #coherentbreathwork #coherencebreathwork
#coherencebreathing #affirmations
March 18, 2025 at 12:37 AM
symbreathing.bsky.social
A once daily push notification reminder has been added to assist with your daily affirmations and breathwork routine.

#dailyaffirmations #todaysaffirmation #affirmations #breathwork #coherentbreathwork #coherencebreathwork #coherentbreathing #mindfulness #breath #breathe #pause #letgo #vitality
March 17, 2025 at 5:52 PM
symbreathing.bsky.social
If you haven't explored Sym Breathing—a coherent breathwork practice also known as resonant breathing—now is the perfect time. Our latest update just went live, featuring an enhanced onboarding experience for new users.

#breath #breathe #meditation #meditativebreaths #calm #relaxation #antianxiety
February 13, 2025 at 12:53 AM
symbreathing.bsky.social
“Feeling overwhelmed with another round of breaking news? Your nervous system might be in fight-or-flight mode. A simple breathing technique can help: breathe in for 5.5 seconds and exhale for 5.5, repeat. This slows your heart rate and calms your mind. How do you feel?”

More info in profile 🌬️
Man in his mid twenties who is stressed by the news notifications on his computer dealing with life’s daily anxieties of political turmoil. He uses the Sym Breathing iOS app which is a coherent breathing style of breathwork to calm and relax the nervous system.
February 5, 2025 at 5:43 PM
symbreathing.bsky.social
“Find Stillness in the Storm”
“Winter storms remind us how powerful nature can be. Take a moment to find stillness amidst the chaos.

#StormyOutsidePeaceInside #CalmInEverySeason #BreathingMatters #breathing #breathingexercises #coherentbreathing #inhale #inhalexhale #cozyvibes
An Asian woman sitting on a rug with a warm cup of cacao practicing coherent breathwork next to a roaring fireplace inside of a beautiful log cabin with a snowy scene through the window.
January 20, 2025 at 5:19 PM
symbreathing.bsky.social
Are you currently snowed in?

“Take a Breather—Even in the Blizzard”

“Snowed in? Stressed out? Or just need a moment to pause?

❄️ Our breathing app is like a warm cup of cacao for your mind.

#WinterWellness #MindfulBreathing #RelaxAnywhere #coherentbreathing #winterstorm #winterstormblair
Sym breathing app logo overlaid on a snowy winter scene with pine trees and a man walking through the snow leaving foot prints as he goes towards a cabin with a fire lit inside.
January 8, 2025 at 8:53 PM
symbreathing.bsky.social
Some days you just need to peel away from the computer, enjoy what nature has to offer, snowshoe to your favorite spot and breathe in stillness.

#breatheinstillness #breatheinyourbiome #breathwork #coherentbreathing #winterstorm #wintetstormblair
#mindfullness #meditation #snowshoeing
January 7, 2025 at 10:41 PM
symbreathing.bsky.social
"Winter storms might freeze the world outside, but they don’t have to freeze your peace of mind.
❄️ Take a moment to pause, breathe, and melt the stress away with our app. 🌬️

#WinterWellness #FindYourCalm #BreatheInTheMoment #coherentbreathing #winterstormblair #symbreathing #winterbreathwork
Woman in meditation in a winter snowy scene with evergreen trees breathing coherently
January 6, 2025 at 6:46 PM
symbreathing.bsky.social
#newyearsresolution #newyearnewme #breathing #breathwork #coherentbreathing #breathingapp #breathworkapp #meditation #newyearnewyou #soothe #soothing #relax #inhale #exhale #calm
January 1, 2025 at 9:55 PM
symbreathing.bsky.social
#symbreathing #breathing #breathwork #appstore #ios #health #meditation #mindfulness #breathe #soothe #relax #calm #destress #newyearsresolution #resolution #inhale #exhale #coherentbreathing #coherent #resonant #fivepointfive
December 31, 2024 at 2:36 AM
symbreathing.bsky.social
App Update to address a few issues

Link 🔗 in bio

#symbreathing #breathing #breathwork #appstore #ios #health #meditation #mindfulness #breathe #soothe #relax #calm #destress #newyearsresolution #resolution #inhale #exhale #coherentbreathing #coherent #resonant #fivepointfive
December 30, 2024 at 6:09 PM
symbreathing.bsky.social
Officially live in Apple’s App Store! Download today.

Link 🔗 in profile

#symbreathing #breathing #breathwork #appstore #ios #health #meditation #mindfulness #breathe #soothe #relax #calm #destress #newyearsresolution #resolution #inhale #exhale #coherentbreathing #coherent #resonant #fivepointfive
December 28, 2024 at 6:32 PM
symbreathing.bsky.social
Listen to your audio!
Perfectly blend our audio tones with any background music, podcast, etc you want to listen to in the background.

#symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #resonance #relaxation #justbreathe #selfcare
December 26, 2024 at 8:22 PM
symbreathing.bsky.social
Night mode!
Decreasing blue light has been shown to improve sleep quality.

#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare
December 19, 2024 at 5:51 PM
symbreathing.bsky.social
A coherent style of breathing has been shown to increase HRV, indicating a relaxed nervous system.

#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare
December 19, 2024 at 2:03 AM
symbreathing.bsky.social
Simplicity is key! Just breathe coherently when it’s right for you.

#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare
December 18, 2024 at 2:29 AM
symbreathing.bsky.social
“Distraction free” No trackers. No timers. No alerts. No ads. No additional in-app purchases.

#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare
December 10, 2024 at 4:50 PM
symbreathing.bsky.social
An easy style of symmetrical breathwork for everyone coming to Apple’s App Store very soon….

#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare
December 9, 2024 at 1:43 AM
symbreathing.bsky.social
Sym breathing is a type of meditative breathwork that involves taking 5.5 second inhales and exhales in a rhythmic and circular pattern.
#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #coherence #calm #relaxation #justbreathe
November 18, 2024 at 5:05 PM