Walking, Cycling, #DoctorWho, #GeelongCats, packaging, inks, coatings and adhesives geek.
UMIST Alumnus.
Love #parkrun.
Living on Wadawurrung land.
Is this the current problem with the program?
RTD doesn’t look tired does he?
Is this the current problem with the program?
RTD doesn’t look tired does he?
Barwon River 5.01km
Barwon River 5.01km
Balyang Sanctuary parkrun #570
Balyang Sanctuary parkrun #570
Nearly 19 and very much loved.
You will be missed, a lot.
Nearly 19 and very much loved.
You will be missed, a lot.
Port Melbourne 5.3km
Average HR 129bpm
Max HR 147bpm
Recovery HR 102 (31)
Average Cadence 165spm
#garmin #beatyesterday
Port Melbourne 5.3km
Average HR 129bpm
Max HR 147bpm
Recovery HR 102 (31)
Average Cadence 165spm
#garmin #beatyesterday
Port Melbourne 5.42km
Average HR 125bpm
Max HR 155bpm
Recovery HR 96 (38)
Average Cadence 163spm
Port Melbourne 5.42km
Average HR 125bpm
Max HR 155bpm
Recovery HR 96 (38)
Average Cadence 163spm
Port Melbourne 5.22km
Average HR 136bpm
Max HR 154bpm
Recovery HR 126 (22)
Average Cadence 166spm
Port Melbourne 5.22km
Average HR 136bpm
Max HR 154bpm
Recovery HR 126 (22)
Average Cadence 166spm
The new stand is coming along nicely.
The new stand is coming along nicely.
Port Melbourne 5.12km
Average HR 127bpm
Max HR 144bpm
Average Cadence 144spm
Total Steps 5106
Port Melbourne 5.12km
Average HR 127bpm
Max HR 144bpm
Average Cadence 144spm
Total Steps 5106
Geelong Waterfront 7.63km
Just Run App 5k to 10k
Week 5 Day 2
Average HR 123bpm
Max HR 154bpm
Recovery HR 109 (29)
Average Cadence 167spm
Geelong Waterfront 7.63km
Just Run App 5k to 10k
Week 5 Day 2
Average HR 123bpm
Max HR 154bpm
Recovery HR 109 (29)
Average Cadence 167spm