It can be hard to make a choice in how to respond in the moment, but with self- compassion and mindfulness, it's possible to change that. Contact me to see how we can achieve this together.

southwalescounsellor.com
southwalescounsellor@gmail.com
#counselling #counsellor #therapy

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For a free 15- minute consultation please contact me to see how we can work together.
southwalescounsellor.com
southwalescounsellor@gmail.com
#counselling #counsellor #therapy

Expressing feelings can be difficult - sometimes it's hard to know what they are or even feel them in the first place. If you recognise this, come and talk with me:

southwalescounsellor.com
southwalescounsellor@gmail.com
07485 474 201