Please please do. Our involvement and complicity is so disturbing. It does not represent me.

Thank you Rae. I am a creative writer, composer, singer-songwriter, filmmaker, and jewelry maker. ☺️ A show I wrote music for is premiering on WETA (DC PBS) Saturday. 😊 weta.org/watch/shows/...

He is not true and he is not a gentleman. He is ‘the’ however. I call him TheRump

and importantly remembering that we have this one life so do things that you enjoy and be grateful for little things and loved ones in your life. We will get through this. Sending love and healing.

…DNRS (retaining the brain program); protesting (energizing and gave me hope); joining groups; meeting with like minded friends to play games, laugh, commiserate; exercising; nature walks; reminding myself this is temporary;

Kate, I’m so sorry for your pain. I also was feeling that way. So many of us are despairing as you are. List of things helping me (cuz I’m not crazy about taking meds): listening to Tara Brach meditations/discussions (there are many free online); inositol & L-theanine supplements;

Absolutely. I think a list of what all to avoid would be helpful. For example, staying off meta platforms— although it doesn’t cost users bring profit to them. Streaming services?