Sutton Dad
@suttondad.bsky.social
Happily married Dad of two boys. I just thought I’d give this platform go. Say hi if you want. AVFC, Frustrated Spanish Speaker.
I haven’t posted for a while because I’ve been really busy, but I couldn’t help sharing the sunset from last nights dog walk. Have a good day everyone.
June 23, 2025 at 5:47 AM
I haven’t posted for a while because I’ve been really busy, but I couldn’t help sharing the sunset from last nights dog walk. Have a good day everyone.
I haven’t posted much recently, I’ve just been really busy. For those interested I’ve been sticking to my gym routine and I’m feeling great. #GymSky #FitnessSky
May 18, 2025 at 11:04 AM
I haven’t posted much recently, I’ve just been really busy. For those interested I’ve been sticking to my gym routine and I’m feeling great. #GymSky #FitnessSky
More photos from Beautiful Derbyshire, #PeakDistrict
May 11, 2025 at 7:43 PM
More photos from Beautiful Derbyshire, #PeakDistrict
Beautiful walk near Tideswell, Derbyshire, #PeakDistrict
May 11, 2025 at 7:36 PM
Beautiful walk near Tideswell, Derbyshire, #PeakDistrict
Today is a Stronglifts rest day so I did a little circuit 50kg on the sledge 40m and 54 kg Farmers carries. Then dips, pull ups and repeat x 5. Then a 15m shuttle run test. #GymSky #FittnessSky
April 16, 2025 at 6:55 AM
Today is a Stronglifts rest day so I did a little circuit 50kg on the sledge 40m and 54 kg Farmers carries. Then dips, pull ups and repeat x 5. Then a 15m shuttle run test. #GymSky #FittnessSky
I just love this time of year
April 15, 2025 at 9:40 AM
I just love this time of year
A new challenge this week due to being in a different Gym while I’m away. I love this gym everything I need and more and it was empty. #GymSky #FitnessSky
April 8, 2025 at 5:46 PM
A new challenge this week due to being in a different Gym while I’m away. I love this gym everything I need and more and it was empty. #GymSky #FitnessSky
Sunrise this morning in Rutland, I’m staying in a Cottage for the week whilst working here. I can’t really complain #SunriseSky #Rutland
April 8, 2025 at 5:43 PM
Sunrise this morning in Rutland, I’m staying in a Cottage for the week whilst working here. I can’t really complain #SunriseSky #Rutland
So after a 75 day, healthy, clean eating plan I finished last night. The whole time the only thing I craved was toast and marmalade with a nice cup of tea. This was my treat this morning and it was amazing. #GymSky #FitnessSky #NutritionSky
April 5, 2025 at 10:02 AM
So after a 75 day, healthy, clean eating plan I finished last night. The whole time the only thing I craved was toast and marmalade with a nice cup of tea. This was my treat this morning and it was amazing. #GymSky #FitnessSky #NutritionSky
Chest and bi’s this morning, I’ve been eating really well for the last few months and which has lead to me losing 14 lbs, I now need to bulk back up with lean muscle. Any tips welcome #GymSky #FitOver50Sky #NutritionSky #FitnessSky
April 2, 2025 at 9:53 AM
Chest and bi’s this morning, I’ve been eating really well for the last few months and which has lead to me losing 14 lbs, I now need to bulk back up with lean muscle. Any tips welcome #GymSky #FitOver50Sky #NutritionSky #FitnessSky
Breakfast this morning prepared my wife on Mother’s Day. I couldn’t help but make a portion for myself. Wilted spinach, avocado, poached eggs on homemade sweet potato hash browns. #GymSky #NutritionSky. #FitnessSky
March 30, 2025 at 10:33 AM
Breakfast this morning prepared my wife on Mother’s Day. I couldn’t help but make a portion for myself. Wilted spinach, avocado, poached eggs on homemade sweet potato hash browns. #GymSky #NutritionSky. #FitnessSky
Just a quick snack, Greek yogurt, walnuts, Strawberries and blueberries. #Fitnesssky #Nutritionsky #gymmotivationsky
March 25, 2025 at 6:07 PM
Just a quick snack, Greek yogurt, walnuts, Strawberries and blueberries. #Fitnesssky #Nutritionsky #gymmotivationsky
So I switched up my chest routine this morning to target lower pecs. It felt good and I loved my new workout. #gymsky #fitnesssky #fitover50
March 24, 2025 at 7:30 AM
So I switched up my chest routine this morning to target lower pecs. It felt good and I loved my new workout. #gymsky #fitnesssky #fitover50
Just a quick snack Ryvita with cottage cheese, pomegranate, and avocado
March 17, 2025 at 8:46 PM
Just a quick snack Ryvita with cottage cheese, pomegranate, and avocado
So any help or advice will be appreciated, I’ve been making small gains for the last couple of weeks. This morning however it felt like a struggle. Chest and biceps, and I normally love working those groups. #gymsky #fitnesssky
March 17, 2025 at 7:40 AM
So any help or advice will be appreciated, I’ve been making small gains for the last couple of weeks. This morning however it felt like a struggle. Chest and biceps, and I normally love working those groups. #gymsky #fitnesssky
Should I be concerned my wife and went Axe throwing yesterday and she seemed to have a real talent for an alleged novice.
March 16, 2025 at 7:17 AM
Should I be concerned my wife and went Axe throwing yesterday and she seemed to have a real talent for an alleged novice.
Late breakfast, 10% fat Greek yoghurt, blueberries and walnuts.
March 7, 2025 at 11:19 AM
Late breakfast, 10% fat Greek yoghurt, blueberries and walnuts.
Back and legs day. Seated row to start.
March 7, 2025 at 9:33 AM
Back and legs day. Seated row to start.
Morning snack figs on cottage chess. Don’t knock it till you’ve tried it. #fitnesssky
March 3, 2025 at 7:54 AM
Morning snack figs on cottage chess. Don’t knock it till you’ve tried it. #fitnesssky
Back and legs today after the weekend off. I’ve always done some level of fitness training all my adult life, but I’m taking it more seriously now than I have for over 20 years and I’m loving it. #gymsky #fitnesssky
March 3, 2025 at 7:23 AM
Back and legs today after the weekend off. I’ve always done some level of fitness training all my adult life, but I’m taking it more seriously now than I have for over 20 years and I’m loving it. #gymsky #fitnesssky