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Susie Ventris-Field

@susietsegay.bsky.social

Great to welcome @heleddfychan.bsky.social to @oasiscdf.bsky.social this week to talk all things Nation of Sanctuary. Was fantastic for some of our clients to share their ideas

#RefugeesWelcome

July 24, 2025 at 5:09 PM

Susie Ventris-Field

@susietsegay.bsky.social

Lovely run with great company yesterday to raise money for Mountain Rescue #RunningPunks

June 29, 2025 at 6:53 AM

Susie Ventris-Field

@susietsegay.bsky.social

Epic #EPONA100 @runningpunks

What an amazing event with the best volunteers!!

Chuffed to smash our fundraising target for @oasiscdf.bsky.social

Team #RefugeesWelcome
@tomosrhysowen.bsky.social

localgiving.org/fundraising/...

June 25, 2025 at 4:20 PM

Susie Ventris-Field

@susietsegay.bsky.social

Race bib ready for #EPONA100
#runningpunks

And absolutely awesome to be sung happy birthday at the race briefing- massively thoughtful

@tomosrhysowen.bsky.social

June 20, 2025 at 5:55 PM

Susie Ventris-Field

@susietsegay.bsky.social

We are so ready for our #RefugeeWeek running challenge - 100 miles starting Saturday 21st June

@oasiscdf.bsky.social

Happy #RefugeeWeek
#OurSuperpower

@tomosrhysowen.bsky.social

June 16, 2025 at 1:44 PM

Susie Ventris-Field

@susietsegay.bsky.social

My very last training week before the 100 miler! Properly reducing the miles this week to 35.1 with ice-cream, cartwheels and handstands!

localgiving.org/fundraising/...

Team #RefugeesWelcome
@oasiscdf.bsky.social
@tomosrhysowen.bsky.social
#RunningPunks

June 15, 2025 at 10:47 AM

Susie Ventris-Field

@susietsegay.bsky.social

Less than 2 weeks to go to #Epona100 - 40 tapering miles this week - huge diolch for all the support so far!

Team #RefugeesWelcome

#runningpunks
@oasiscdf.bsky.social
@tomosrhysowen.bsky.social
localgiving.org/fundraising/...

June 8, 2025 at 7:25 AM

Susie Ventris-Field

@susietsegay.bsky.social

Very chilled early 10 miles #runningpunks - the 2 rope swings were a happy bonus

June 5, 2025 at 6:17 AM

Susie Ventris-Field

@susietsegay.bsky.social

All about the baby geese this morning #RunningPunks...
Cardiff Bay looking splendid!

Happy Monday!

Team #RefugeesWelcome
@tomosrhysowen.bsky.social

June 2, 2025 at 6:21 AM

Susie Ventris-Field

@susietsegay.bsky.social

A crowd on a crocodile, stick practice and inevitable handstand on 58.9 training miles this week (taper fail)

3 week's to go...

#RunningPunks
Team #RefugeesWelcome

localgiving.org/fundraising/...

June 1, 2025 at 10:02 AM

Susie Ventris-Field

@susietsegay.bsky.social

The Cardiff to Barry route with lots of silliness on the way, then a swim, then a bacon sandwich- happy times #RunningPunks

May 31, 2025 at 3:36 PM

Susie Ventris-Field

@susietsegay.bsky.social

Happy Monday #runningpunks

Bunnies out en masse today

Only 2 more Monday 10-milers before the #Epona100! 😅

Massively appreciate if anyone can give team #RefugeesWelcome a little sponsor for @oasiscdf.bsky.social 😀😀

localgiving.org/fundraising/...

@tomosrhysowen.bsky.social

May 27, 2025 at 6:27 AM

Susie Ventris-Field

@susietsegay.bsky.social

49 miles this week, resting a sore ankle... less than a month to go to #Epona100 #runningpunks

Sunderland was a great place to run this weekend!

Thanks for all the support so far for team #RefugeesWelcome

@OasisCDF
@tomosrhysowen
localgiving.org/fundraising/...

May 25, 2025 at 10:34 AM

Susie Ventris-Field

@susietsegay.bsky.social

Happy Monday #runningpunks!

It's all about the cute bunnies and a play in the park on the regular Cardiff Bay 10-miler

#5.30amclub

@tomosrhysowen.bsky.social
@oasiscdf.bsky.social

May 19, 2025 at 6:25 AM

Susie Ventris-Field

@susietsegay.bsky.social

70 miles of training this week #RunningPunks

1 month to go 😱😱😱 until the 100-miler

All sunny, beautiful trails this week

@tomosrhysowen.bsky.social

Team #RefugeesWelcome

If you can spare a donation for @oasiscdf.bsky.social that would be awesome!

localgiving.org/fundraising/...

May 18, 2025 at 8:20 AM

Susie Ventris-Field

@susietsegay.bsky.social

Totally fun, very sunny Methyr to Taff's Well marathon-ish on lots of new trails.

Great day out #RunningPunks!

May 17, 2025 at 3:49 PM

Susie Ventris-Field

@susietsegay.bsky.social

Great first outing for @oasiscdf.bsky.social running club - great work by everyone.

May 14, 2025 at 4:58 PM

Susie Ventris-Field

@susietsegay.bsky.social

Couple of very serious grown-ups and some very cute bunny rabbits on Monday morning 10-miler

Happy Monday #RunningPunks!

#5.30amclub
Team #RefugeesWelcome

@tomosrhysowen.bsky.social
@oasiscdf.bsky.social

May 12, 2025 at 6:25 AM

Susie Ventris-Field

@susietsegay.bsky.social

61.4 miles training this week for 100-mile ultra featuring handstand, ropeswing, river crossings & general spring frolicking

Thanks for generous support towards @oasiscdf.bsky.social

Team ##RefugeesWelcome
@tomosrhysowen.bsky.social

#RunningPunks

localgiving.org/fundraising/...

May 11, 2025 at 9:53 AM

Susie Ventris-Field

@susietsegay.bsky.social

Team #RefugeesWelcome out for #6am with a beautiful and sunny Cardiff Bay and Penarth loop and a crocodile stop

@oasiscdf.bsky.social
@tomosrhysowen.bsky.social

Happy Bank Holiday!

#RunningPunks

May 5, 2025 at 7:35 AM

Susie Ventris-Field

@susietsegay.bsky.social

Properly fun training this week. 63.1 miles with some of the best people. It's feeling very real now the 100-mile ultra is NEXT MONTH 😱😱

So grateful for all the sponsorship and support.

localgiving.org/fundraising/...

Team #RefugeesWelcome
@oasiscdf.bsky.social

@tomosrhysowen.bsky.social

May 4, 2025 at 2:41 PM

Susie Ventris-Field

@susietsegay.bsky.social

Lovely, sunny, flowery run up the Taff trail, around Craig y Allt, up the Garth and some other woods/fields in the general vicinity of Pentyrch (vaguely lost) #runningpunks