My friend also said I should consider upcycling old gis and making them fancy like what I did when I helped my coach patch up his first ever sponsored gi 🥹

I want to scream every time I have friends telling me that they just "ask chatgpt"... like bro, they can tell you a bunch of stuff but you still gotta use your critical thinking skills and fact check. Just skip the middle "person" next time 😭

The trick is to be conscious of your walk 🤠 which I only become when I feel the back of knee hurting, but after awhile I switch back to my normal walk out of habit 😭

I'm not sure, but when I joined the gym years ago and started running on the treadmill, a kind lady advised me not to land on my heels when running because it would transfer most of the impact to the knees. I didn't care enough to change my stride, but age is catching up and my knees are not fine 😂