Did you know? In the UK, survivors of abuse have the right to request special measures when giving evidence in court, this includes testifying via video link or without the defendant present. You can ask for these protections at any stage, even if your case is already underway.

No matter what yesterday held, every moment offers a fresh beginning — a new chance to choose hope, healing, and growth. It's never too late to rewrite your story, reclaim your strength, and move forward one step at a time. 💜

AN IMPORTANT MESSAGE FROM OUR CEO

🏳️‍🌈 Pride is living your truth out loud. 🌈
A powerful reminder from Neil Patrick Harris that authenticity is something to be proud of. 💜✨

🏳️‍🌈 Need someone to talk to? You’re not alone.
Call Switchboard: LGBTQ+ National Helpline
📞 0800 011 9100 – free, confidential, and here for you.

#LGBTQSupport #YouAreNotAlone #MentalHealthMatters #SwitchboardHelpline

Abuse does not discriminate. It crosses all boundaries—gender, age, race, orientation, and background. No one deserves to suffer in silence. Everyone deserves safety, dignity, and support.

Pause. Breathe. Check in.
A quick 5-step scan to reconnect with your body, breath, emotions, mind, and energy. 💜

#MindfulMoment #5PartCheckIn #SelfAwareness

🌟 Join Us for Our Open Afternoon for Professionals! 🌟
Curious about who we are, what we offer, and how you can connect with us? Our Open Afternoon is the perfect opportunity!

🔗 Register Your Interest Now: forms.office.com/e/HQZRTfrgLM
We can’t wait to welcome you!

There’s a lot of stress day-to-day, so make sure you award yourself a TREAT! 🍫☕💜
Whether it’s a walk, a cuppa, or something sweet—you deserve it.

#TreatYourself #SelfCareReminder #ItsOkayToFeel #MentalWellbeing

🗣️ Strong people ask for help.
Don’t carry it all alone—speaking up is a sign of strength, not weakness. Whether it’s a friend, a colleague, or a professional, support is always within reach. 💬🤝
#YouAreNotAlone

🌿 April is Stress Awareness Month — a reminder to pause and check in with ourselves.
Coping strategy: Deep breathing.
Just a few slow, mindful breaths can calm your nervous system and bring clarity when life feels overwhelming. Inhale peace, exhale tension. 🌬️💆‍♀️

🌿 April is Stress Awareness Month 🌿 Chronic stress affects both mental & physical health. This month, let’s focus on managing stress! Here are some tips:

🧘‍♀️ Practice mindfulness
💪 Get moving
🌳 Take breaks
💬 Connect with others
😴 Prioritize sleep
How do YOU manage stress? Share below!