Sam Gentsch
@suppingsam.bsky.social
SUP racer and enthusiast, professional geek and occasional dock/disk dog trainer. USA Sup's Southeast Rep.
Want a great cardio workout and fantastic community to practice with...ask me.
Want a great cardio workout and fantastic community to practice with...ask me.
Purely anecdotal for ME (i trusted my coaches ) but HIIT work really makes a difference on endurance races. So much better for me than just slogging in massive miles prepping for 50km paddle.
November 21, 2023 at 6:17 PM
Purely anecdotal for ME (i trusted my coaches ) but HIIT work really makes a difference on endurance races. So much better for me than just slogging in massive miles prepping for 50km paddle.