If your energy levels are good then it might be a silver lining,grey. Regardless, wishing you a speedy recovery!
🫶🏾

Nice.

U got me 🤤. Yum.

Spicy peanut satay 🤤 im in the mood for Pho, it's my go to dish.

Happy for you. Keep us posted. All the best.

By the time I settle emotionally and physically, there's usually 1-2hrs before I have my approx 1400 calorie meal, which takes me 30-90mins and roughly 90mins to settle physically and emotionally.
roughly losing 3-5hrs a day when I binge eat!!!
#edsky

daily walks!! good for you! finding a routine that turns into a natural habit is tough, but VERY rewarding when you find your sweet spot!! keep us posted!

Half the battle is getting up! Keep at it! What's your workout routine?

bsky.app/profile/fran...

someone referred this to me, I still dont know how to use it tho.
bsky.app/profile/did:...

thanks! im adding the app now. I use Cronometer which doesnt have estimates and so many online menus dont come with calorie info!

LOVE THIS!

#OMAD #intermittent DIET
I noticed telling people the 1st time about my omad/intermittent diet doesn't stop future requests, but overtime and with the SAME, fluent, and detailed response, their persistence gradually fades!
#edsky #EatingDisorder #recovery#mentalHealth