Dario Tejo
@superdario.bsky.social
Health & Fitness Entrepreneur 💪🏽
Gym Owner - www.trainorigin.org ⚒️
Podcaster - https://podcasts.apple.com/us/podcast/the-origin-health-and-fitness-podcast/id1360917090 🎤
Father - 🦁🦁
Gym Owner - www.trainorigin.org ⚒️
Podcaster - https://podcasts.apple.com/us/podcast/the-origin-health-and-fitness-podcast/id1360917090 🎤
Father - 🦁🦁
Mental Health Application:
Everyday I battle my fear and anxiety demons through maniacal preparation, extreme ownership , and self awareness (reading, listening, paying for coaching).
Be the victor not a victim
Everyday I battle my fear and anxiety demons through maniacal preparation, extreme ownership , and self awareness (reading, listening, paying for coaching).
Be the victor not a victim
September 28, 2023 at 3:57 PM
Mental Health Application:
Everyday I battle my fear and anxiety demons through maniacal preparation, extreme ownership , and self awareness (reading, listening, paying for coaching).
Be the victor not a victim
Everyday I battle my fear and anxiety demons through maniacal preparation, extreme ownership , and self awareness (reading, listening, paying for coaching).
Be the victor not a victim
Something I did recently that helped my relationship with my training sessions:
Relinquishing old metrics of physical fitness.
Example:
“I used to be able to ____”
Letting that go is the first step (acceptance) to creating longevity in the gym.
Relinquishing old metrics of physical fitness.
Example:
“I used to be able to ____”
Letting that go is the first step (acceptance) to creating longevity in the gym.
September 8, 2023 at 10:30 AM
Something I did recently that helped my relationship with my training sessions:
Relinquishing old metrics of physical fitness.
Example:
“I used to be able to ____”
Letting that go is the first step (acceptance) to creating longevity in the gym.
Relinquishing old metrics of physical fitness.
Example:
“I used to be able to ____”
Letting that go is the first step (acceptance) to creating longevity in the gym.
Know and grow. #recovery #sleephygiene #sleep #health #caffeine
I just learned that caffeine works by blocking receptors in your brain that promote sleep. So it’s not actually a stimulant but prevents sleepiness
September 8, 2023 at 10:16 AM
Know and grow. #recovery #sleephygiene #sleep #health #caffeine
First post here - I’m in year 10 of my career in the fitness industry - looking to help other work towards their happiest and healthiest life.
#fitness #health #mindset #healthcare #strengthtraining #weightloss #mindset #personaltrainer #powerlifting #bodybuilding
#fitness #health #mindset #healthcare #strengthtraining #weightloss #mindset #personaltrainer #powerlifting #bodybuilding
September 8, 2023 at 4:51 AM
First post here - I’m in year 10 of my career in the fitness industry - looking to help other work towards their happiest and healthiest life.
#fitness #health #mindset #healthcare #strengthtraining #weightloss #mindset #personaltrainer #powerlifting #bodybuilding
#fitness #health #mindset #healthcare #strengthtraining #weightloss #mindset #personaltrainer #powerlifting #bodybuilding