You need to rest. Taking time to allow your body and mind to quiet can help you to become more tolerant, patient and focused. The time we spend in savasana allows this to happen. It is the most important pose we do.

#laketahoeyoga #yoga #savasana #rest

How do you know if you’re moving your body in safe ways? Yoga asana is the best way to develop awareness of your body, but if it isn’t paired with directed breathing and intentional focus, all you’re doing is poses. You must involve your mind with your body.

#laketahoeyoga #svadhyaya

Body balance can elongate your your life. If you maintain steadiness in positions that challenge your proprioception you will reduce your risk of falling and injury. What do you do to test and challenge you ability to stay stable?

#laketahoeyoga #liveyourbestlife

No one else can fix you. It’s up to you to address your needs and work on your self. You know what’s great? You have yourself with you all of the time. So you can always be working on you. Need some tools? Yoga is all you need to be your best self. #yoga #laketahoeyoga

Age does not equal pain. Yes, we use our bodies, they can get tired and you’re going to experience limitations as a result. No, you don’t have to live with pain. Yoga can reduce your risk for damage, injury and pain by helping you pay attention to how you feel. #practiceyogaveryday

Beyond physical discomfort and pain, yoga treats your whole self. Practicing can help you to shift your energy, change your mind and create new perspectives. Every aspect is designed to guide you toward being your best self. Practice yoga everywhere and discover your Self. #laketahoeyoga