Pick one issue each day, use this format (I am in favor of _____ or I oppose ______), and call your 2 Senators and 1 Representative on their DC and State Office lines, and you'll be on your way to being heard.

I know that you want to say why, but keeping it short and sweet helps the office answer more calls per hour, meaning more people get heard. The bigger the tally, the more powerful our voice.
Also, when you're reading off the same script as 100 other callers that day... well...they can tell.

What does this sound like?
"Hi, my name is Sunny, I'm a constituent from Blackfoot, zip code 83221, I don't need a response. I am opposed the confirmation of RFK Jr. to Secretary of the Department of HHS and I encourage the Senator to please oppose his confirmation. Thanks for your hard work!"

4. Please be nice! The people answering the phones on Capitol Hill already have the hardest job in DC and some of the lowest pay. Thank them for their hard work answering the phones, because without them our Senators could not represent us.

3. State the issue, state your position. "I am opposed to the appointment of RFK Jr. to The Secretary of the Department of Health and Human Services” That's it. It doesn't matter why and likely won't be shared. The more people calling, the less detail they write down, be simple and direct.

2. PLEASE ONLY CALL YOUR OWN REPRESENTATIVES! Your tally will not be marked down unless you give a city and zip from the state, or are calling from an in-state area code.