Ride to 20,000km
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summersfitness12.bsky.social
Ride to 20,000km
@summersfitness12.bsky.social
6 followers 16 following 30 posts
Join me on an inspiring journey as I ride my exercise bike to 20,000km, all in pursuit of weight loss, fitness, and a healthier lifestyle.
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summersfitness12.bsky.social
If your overweight and you're over 40, do yourself a favour and ask yourself when the last time was you saw a someone your weight over 70 walking around the mall. This is why I decided to lose weight! How much tomorrow can you gamble with? #wellness #MentalHealth #weightloss
March 27, 2025 at 6:24 PM
summersfitness12.bsky.social
Mental well being makes up a massive part of your physical health. Never forget to exercise your mental health. Do what makes you happy! #mentalhealth #WeightLoss #wellness #fitness
March 27, 2025 at 6:21 PM
summersfitness12.bsky.social
Riding with backpain sucks but im going to keep going youtu.be/0WjlCSZl6Mc #weightloss #FitnessMotivation #FitnessGoals #workout
67 Days In! Pushing Through My 20,000KM Cycling Challenge
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March 27, 2025 at 5:13 PM
summersfitness12.bsky.social
Ahhh Back Pain, give me a break! #workout #overtraining #FitnessGoals #FitnessJourney #weightloss

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66 Days In! Cycling to 20,000KM on a trusty exercise bike – Health & Fitness Update
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March 26, 2025 at 9:53 AM
summersfitness12.bsky.social
Day 65 put me to the test! #workout #FitnessMotivation #FitnessJourney #weightlossjourney

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Day 65: Is My Recovery Going Wrong? Health & Fitness Challenge Update
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March 25, 2025 at 5:42 PM
summersfitness12.bsky.social
Day 64: Pushing My Limits in This Intense Fitness Challenge! #FitnessGoals #FitnessJourney #workout #weightloss

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Day 64: Pushing My Limits in This Intense Fitness Challenge!
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March 25, 2025 at 11:29 AM
summersfitness12.bsky.social
Week 9 in the books!
#ExerciseBike #IndoorCycling #CardioWorkout #EnduranceTraining #FitnessChallenge #StationaryBike #WeightLossJourney #CyclingMotivation #WorkoutRecovery #FitnessProgress
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What Week 9 Taught Me – Fitness, Recovery & Hard Lessons
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March 24, 2025 at 5:35 PM
summersfitness12.bsky.social
🚴 Pushing Limits! Day 61 of 20,000KM Ride for Health & Fitness 💪🔥 Join me on Day 61 of my epic journey to ride 20,000KM for health, fitness, and endurance! #healthy #FitnessMotivation #weightloss #FitnessGoals #fitnessaddict

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Pushing Limits! 🚴 Day 61 of 20,000KM Ride for Health & Fitness
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March 24, 2025 at 8:19 AM
summersfitness12.bsky.social
Starting on your weightloss journey, create small diet goals first e.g. Instead of multiple donuts, just eat one. Two sugars in your coffee? drop it to one sugar. Gradual change will help long term. #healthylifestyle #weightloss
March 23, 2025 at 6:51 PM
summersfitness12.bsky.social
Exploring the balance between over training and controlling for recovery #FitnessGrind #FitnessRoutine #fitnesslifestyle #workout #Health

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Day 60 Ride to 20,000km WeightLoss journey
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March 23, 2025 at 1:13 PM
summersfitness12.bsky.social
Do my legs have the gears I need after my forced recovery? #weightloss #workout #fitnessjourney #fitnessmotivation #healthylifestyle

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Day 59 Exercise Bike Ride to 20,000km
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March 22, 2025 at 9:55 AM
summersfitness12.bsky.social
Think of your body as a battery. 50% is made up of health and fitness, the other 50% is your mental health and well being. Each one is just as important for your overall health. Dont neglect one for the other! #mentalhealth #Wellness #FitnessMotivation #weightloss #FitnessGoals
March 21, 2025 at 5:37 PM
summersfitness12.bsky.social
Forced recovery sucks when you arent prepared for it! #recovery #workout #fitnessgoals #fitnessmotivation #weightloss

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Day 58, ride to 20,000km
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March 21, 2025 at 4:45 PM
summersfitness12.bsky.social
Workout vibes! #workingout #health #fitness #weightloss
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Mon 25th Feb Day 57, Ride to 20,000km
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March 21, 2025 at 2:41 PM
summersfitness12.bsky.social
Best workout motivation is achieving milestone! #workouts #FitnessGoals #weightloss
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Ride to 20,000km in 365 days on a trusty $250 exercise bike #weightlossjourney #fitnessmotivation
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March 20, 2025 at 4:44 PM
summersfitness12.bsky.social
Week 8 recap, Ride to 20,000km on an exercise bike #FitnessMotivation #workout #FitnessGoals #HealthyLiving #healthylifestyle

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Ride to 20,000km week in review
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March 20, 2025 at 8:23 AM
summersfitness12.bsky.social
Day 54, the lessons learned continue
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Ride to 20,000km forced recovery!
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March 20, 2025 at 8:17 AM
summersfitness12.bsky.social
Day 53, ride to 20,000km is up. Lessons being learned the hardway

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Day 53 Inside the mind of my recovery ride. Constant experimentation by someone who over trained.
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March 20, 2025 at 8:06 AM
summersfitness12.bsky.social
This workout was a nightmare #fitness #weightloss #healthyliving

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Worst 75m ride in 5 weeks! Ride to 20,000km My personal health and fitness journey
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March 19, 2025 at 7:01 PM
summersfitness12.bsky.social
One of the bi products of getting older is the necessary evil of keeping one eye on our health. How many tomorrows do we have to play with if we keep putting it off. #health #weightloss #fitness
March 19, 2025 at 3:50 PM
summersfitness12.bsky.social
Hitting hurdles but pushing through. Never been more motivated to achieve a fitness goal! #health #fitness #weightloss #exercisebike

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51 Days In! Pushing Through My 20,000KM Cycling Challenge
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March 19, 2025 at 9:01 AM
summersfitness12.bsky.social
Well today I start coverage of my ride to 20,000km at Day 50, my very first milestone day. Thats 50 Days straight of riding over 50km every day. #healthandfitness #health #fitness #weightloss #exercisebike

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50 Days Down! My Biggest Milestone Yet in the 20,000KM Challenge
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March 19, 2025 at 8:53 AM
summersfitness12.bsky.social
Well my ride to 20,000km and better health will be on this beast. Check it out. #healthandfitness #fitness #weightloss #exercisebike

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The Bike Behind My 20,000KM Goal – Can It Go the Distance?
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March 19, 2025 at 8:51 AM
summersfitness12.bsky.social
Started this weightloss and fitness journey in September 2024. Started at 108.5kg. The Challenge I am on to ride to 20,000km in 12 months started December 30th. I am now 95kg.
March 18, 2025 at 12:35 PM
summersfitness12.bsky.social
Hi my name is Troy and this is my unfiltered fat photo. Circa 2023. Maybe even slightly bigger by September 2024 by the time I started this journey

#healthmatters #healthandwellbeing #weightlossjourney #fitnessworld #exercise #exercisebike #endurancetraining
March 18, 2025 at 12:34 PM