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Looking to get the best out of life and feel good doing it 🤗
Kiwifruit is a proven digestive aid, primarily due to its unique enzyme actinidin, which helps break down proteins, easing digestion of heavy meals like meat and dairy, reducing bloating, and improving regularity alongside its fiber content, making it great for gut health 🥝
January 2, 2026 at 3:49 PM
Kiwifruit is a proven digestive aid, primarily due to its unique enzyme actinidin, which helps break down proteins, easing digestion of heavy meals like meat and dairy, reducing bloating, and improving regularity alongside its fiber content, making it great for gut health 🥝
Burdock is one of those rare herbs that stimulate lymphatic drainage and detoxification.
Diuretics can help to stimulate the kidneys, allowing urine to be passed more frequently and in greater quantity - this helps to cleanse kidneys and can prevent water retention 🌿
Diuretics can help to stimulate the kidneys, allowing urine to be passed more frequently and in greater quantity - this helps to cleanse kidneys and can prevent water retention 🌿
December 23, 2025 at 8:48 AM
Burdock is one of those rare herbs that stimulate lymphatic drainage and detoxification.
Diuretics can help to stimulate the kidneys, allowing urine to be passed more frequently and in greater quantity - this helps to cleanse kidneys and can prevent water retention 🌿
Diuretics can help to stimulate the kidneys, allowing urine to be passed more frequently and in greater quantity - this helps to cleanse kidneys and can prevent water retention 🌿
🍋Cayenne pepper + Lemon: Cleanses the body
🍯Cayenne pepper + honey: supports immunity
🫚Cayenne pepper + ginger: boosts metabolism
💫Cayenne pepper + turmeric: supports comfort
🫒Cayenne pepper + olive oil: Muscle relief
✨Cayenne pepper + cinnamon: Boosting energy
🍯Cayenne pepper + honey: supports immunity
🫚Cayenne pepper + ginger: boosts metabolism
💫Cayenne pepper + turmeric: supports comfort
🫒Cayenne pepper + olive oil: Muscle relief
✨Cayenne pepper + cinnamon: Boosting energy
December 23, 2025 at 8:17 AM
🍋Cayenne pepper + Lemon: Cleanses the body
🍯Cayenne pepper + honey: supports immunity
🫚Cayenne pepper + ginger: boosts metabolism
💫Cayenne pepper + turmeric: supports comfort
🫒Cayenne pepper + olive oil: Muscle relief
✨Cayenne pepper + cinnamon: Boosting energy
🍯Cayenne pepper + honey: supports immunity
🫚Cayenne pepper + ginger: boosts metabolism
💫Cayenne pepper + turmeric: supports comfort
🫒Cayenne pepper + olive oil: Muscle relief
✨Cayenne pepper + cinnamon: Boosting energy
Castor oil rich in ricinoleic acid is a nourishing oil known for hydrating skin and hair, fighting inflammation & acting as an antimicrobial, with popular uses like promoting hair thickness (conditioning the scalp), strengthening strands, improving skin hydration & reducing acne
December 20, 2025 at 8:11 AM
Castor oil rich in ricinoleic acid is a nourishing oil known for hydrating skin and hair, fighting inflammation & acting as an antimicrobial, with popular uses like promoting hair thickness (conditioning the scalp), strengthening strands, improving skin hydration & reducing acne
Health benefits of just 15 minutes of walking in nature:
> Reduced stress hormones & salivary cortisol levels dropping by 16%.
> Reduced pulse rate: A nearly 4% decrease in pulse rate.
> Reduced blood pressure: Systolic and diastolic blood pressure showing a significant decrease
> Reduced stress hormones & salivary cortisol levels dropping by 16%.
> Reduced pulse rate: A nearly 4% decrease in pulse rate.
> Reduced blood pressure: Systolic and diastolic blood pressure showing a significant decrease
December 18, 2025 at 9:37 PM
Health benefits of just 15 minutes of walking in nature:
> Reduced stress hormones & salivary cortisol levels dropping by 16%.
> Reduced pulse rate: A nearly 4% decrease in pulse rate.
> Reduced blood pressure: Systolic and diastolic blood pressure showing a significant decrease
> Reduced stress hormones & salivary cortisol levels dropping by 16%.
> Reduced pulse rate: A nearly 4% decrease in pulse rate.
> Reduced blood pressure: Systolic and diastolic blood pressure showing a significant decrease
HOW LONG IT TAKES TO CLEANSE YOUR BODY
December 17, 2025 at 9:59 PM
HOW LONG IT TAKES TO CLEANSE YOUR BODY
Top home-made remedies for liver cleanse:
Dandelion root is an herbal remedy for treating intestinal n liver issues. Dandelion root is a rich source of vitamins, minerals n antioxidants and can fight against cancer and gastrointestinal issue.
Dandelion root is an herbal remedy for treating intestinal n liver issues. Dandelion root is a rich source of vitamins, minerals n antioxidants and can fight against cancer and gastrointestinal issue.
December 16, 2025 at 9:02 PM
Top home-made remedies for liver cleanse:
Dandelion root is an herbal remedy for treating intestinal n liver issues. Dandelion root is a rich source of vitamins, minerals n antioxidants and can fight against cancer and gastrointestinal issue.
Dandelion root is an herbal remedy for treating intestinal n liver issues. Dandelion root is a rich source of vitamins, minerals n antioxidants and can fight against cancer and gastrointestinal issue.
Baking soda has anti-inflammatory properties & can fight cancer cells
Baking soda Helps alkalize body & remove toxins, can improve Digestive & Oral Health, Relieves ulcers, Whitens teeth by removing stains, Reduces acidity in mouth, preventing tooth decay & Helps loosen mucus.
Baking soda Helps alkalize body & remove toxins, can improve Digestive & Oral Health, Relieves ulcers, Whitens teeth by removing stains, Reduces acidity in mouth, preventing tooth decay & Helps loosen mucus.
December 16, 2025 at 6:07 PM
Baking soda has anti-inflammatory properties & can fight cancer cells
Baking soda Helps alkalize body & remove toxins, can improve Digestive & Oral Health, Relieves ulcers, Whitens teeth by removing stains, Reduces acidity in mouth, preventing tooth decay & Helps loosen mucus.
Baking soda Helps alkalize body & remove toxins, can improve Digestive & Oral Health, Relieves ulcers, Whitens teeth by removing stains, Reduces acidity in mouth, preventing tooth decay & Helps loosen mucus.
Moringa contains all nine essential amino acids, making it a complete plant-based protein source. The leaves are also rich in vitamins A, C, and E, which can support the immune system, skin health, antioxidant benefits, managing inflammation and supporting joint health🌿
December 14, 2025 at 8:52 PM
Moringa contains all nine essential amino acids, making it a complete plant-based protein source. The leaves are also rich in vitamins A, C, and E, which can support the immune system, skin health, antioxidant benefits, managing inflammation and supporting joint health🌿
Healing comes from nature, not from the physician.
Tylenol alternative in your kitchen:
> Green tea
> Coconut milk
> Cloves
> Honey fermented garlic
> Apple cider vinegar
> Ginger extract superior to painkillers Tylenol or Advil
Tylenol alternative in your kitchen:
> Green tea
> Coconut milk
> Cloves
> Honey fermented garlic
> Apple cider vinegar
> Ginger extract superior to painkillers Tylenol or Advil
December 14, 2025 at 8:19 AM
Healing comes from nature, not from the physician.
Tylenol alternative in your kitchen:
> Green tea
> Coconut milk
> Cloves
> Honey fermented garlic
> Apple cider vinegar
> Ginger extract superior to painkillers Tylenol or Advil
Tylenol alternative in your kitchen:
> Green tea
> Coconut milk
> Cloves
> Honey fermented garlic
> Apple cider vinegar
> Ginger extract superior to painkillers Tylenol or Advil
Mineral Cheat Sheet:
Magnesium = energy/sleep/bone
Potassium = blood pressure
Salt = hydration/digestion
Copper = collagen/iron
Selenium = immunity
Chromium = blood sugar
Iodine = thyroid
Iron = oxygen
Manganese = glucose
Calcium = muscle/bone health
Zinc = immunity
Magnesium = energy/sleep/bone
Potassium = blood pressure
Salt = hydration/digestion
Copper = collagen/iron
Selenium = immunity
Chromium = blood sugar
Iodine = thyroid
Iron = oxygen
Manganese = glucose
Calcium = muscle/bone health
Zinc = immunity
December 14, 2025 at 7:59 AM
Mineral Cheat Sheet:
Magnesium = energy/sleep/bone
Potassium = blood pressure
Salt = hydration/digestion
Copper = collagen/iron
Selenium = immunity
Chromium = blood sugar
Iodine = thyroid
Iron = oxygen
Manganese = glucose
Calcium = muscle/bone health
Zinc = immunity
Magnesium = energy/sleep/bone
Potassium = blood pressure
Salt = hydration/digestion
Copper = collagen/iron
Selenium = immunity
Chromium = blood sugar
Iodine = thyroid
Iron = oxygen
Manganese = glucose
Calcium = muscle/bone health
Zinc = immunity
Moringa contains all nine essential amino acids, making it a complete plant-based protein source. The leaves are also rich in vitamins A, C, and E, which can support the immune system, skin health, antioxidant benefits, managing inflammation and supporting joint health🌿
December 12, 2025 at 8:18 PM
Moringa contains all nine essential amino acids, making it a complete plant-based protein source. The leaves are also rich in vitamins A, C, and E, which can support the immune system, skin health, antioxidant benefits, managing inflammation and supporting joint health🌿
Eating fermented foods like kimchi, sauerkraut, yogurt, and kefir significantly boosts beneficial gut microbes, increasing microbial diversity and improving immune function, with fermented vegetables adding a prebiotic fiber bonus that fuels good bacteria & improve gut health🥣
December 12, 2025 at 4:37 PM
Eating fermented foods like kimchi, sauerkraut, yogurt, and kefir significantly boosts beneficial gut microbes, increasing microbial diversity and improving immune function, with fermented vegetables adding a prebiotic fiber bonus that fuels good bacteria & improve gut health🥣
Magnesium is crucial for sleep as it calms nervous system by boosting GABA (neurotransmitter), regulates melatonin,reduces stress hormone cortisol & relaxes muscles.
Increase dietary magnesium (leafy greens, nuts, seeds, whole grains) & consider supplementing magnesium glycinate
Increase dietary magnesium (leafy greens, nuts, seeds, whole grains) & consider supplementing magnesium glycinate
December 12, 2025 at 9:26 AM
Magnesium is crucial for sleep as it calms nervous system by boosting GABA (neurotransmitter), regulates melatonin,reduces stress hormone cortisol & relaxes muscles.
Increase dietary magnesium (leafy greens, nuts, seeds, whole grains) & consider supplementing magnesium glycinate
Increase dietary magnesium (leafy greens, nuts, seeds, whole grains) & consider supplementing magnesium glycinate
Apple Cider Vinegar can lower blood sugar, reduce cravings, and boost fat loss — even if your diet stays the same.
December 11, 2025 at 9:05 PM
Apple Cider Vinegar can lower blood sugar, reduce cravings, and boost fat loss — even if your diet stays the same.
Eat more pumpkin seeds!
Pumpkin seeds contain a compound called cucurbitacin, which has anthelmintic (anti-worm) properties, helping to paralyze and expel intestinal parasites by weakening their ability to attach to the host's intestinal wall
Pumpkin seeds contain a compound called cucurbitacin, which has anthelmintic (anti-worm) properties, helping to paralyze and expel intestinal parasites by weakening their ability to attach to the host's intestinal wall
December 9, 2025 at 6:08 PM
Eat more pumpkin seeds!
Pumpkin seeds contain a compound called cucurbitacin, which has anthelmintic (anti-worm) properties, helping to paralyze and expel intestinal parasites by weakening their ability to attach to the host's intestinal wall
Pumpkin seeds contain a compound called cucurbitacin, which has anthelmintic (anti-worm) properties, helping to paralyze and expel intestinal parasites by weakening their ability to attach to the host's intestinal wall