Sukany4 - The Podcast
@sukany4-podcast.bsky.social
The walking and talking podcast. Recorded on the move. Celebrating community stories and connections. Your story might be exactly what someone wants to hear today.
https://www.sukany4.com
https://www.sukany4.com
I've understood that by setting boundaries I'm not shutting doors. Instead, I am opening the right ones (for me). What's one thing you need to say no to, in your business, or your life? What would that "no" create space for?
Let me know in the comments. I'm curious what boundaries you're setting. 👇
Let me know in the comments. I'm curious what boundaries you're setting. 👇
January 19, 2026 at 9:41 AM
I've understood that by setting boundaries I'm not shutting doors. Instead, I am opening the right ones (for me). What's one thing you need to say no to, in your business, or your life? What would that "no" create space for?
Let me know in the comments. I'm curious what boundaries you're setting. 👇
Let me know in the comments. I'm curious what boundaries you're setting. 👇
🎙️ IT'S LIVE 🎙️
"Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have."
S3E8 with Amal Loring is OUT NOW.
www.sukany4.com
"Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have."
S3E8 with Amal Loring is OUT NOW.
www.sukany4.com
January 15, 2026 at 9:33 AM
🎙️ IT'S LIVE 🎙️
"Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have."
S3E8 with Amal Loring is OUT NOW.
www.sukany4.com
"Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have."
S3E8 with Amal Loring is OUT NOW.
www.sukany4.com
I have lost count of the number of times a conversation has completely shifted simply because we stepped outside. There is something about movement that unsticks the mind.
Movement changes perspective. So if you are feeling stuck right now –
Get up. Go outside. Walk.
www.sukany4.com
Movement changes perspective. So if you are feeling stuck right now –
Get up. Go outside. Walk.
www.sukany4.com
January 13, 2026 at 9:14 AM
I have lost count of the number of times a conversation has completely shifted simply because we stepped outside. There is something about movement that unsticks the mind.
Movement changes perspective. So if you are feeling stuck right now –
Get up. Go outside. Walk.
www.sukany4.com
Movement changes perspective. So if you are feeling stuck right now –
Get up. Go outside. Walk.
www.sukany4.com
🎙️ Coming Soon: The woman who turned down a gold Rolex and found something more valuable. S3E8 of Sukany4 - The Podcast drops THURSDAY 15th JANUARY.
Meet AMAL LORING, former 2nd most successful IT salesperson in the world, now counselor, business coach, and psychic medium.
Check out www.sukany4.com
Meet AMAL LORING, former 2nd most successful IT salesperson in the world, now counselor, business coach, and psychic medium.
Check out www.sukany4.com
Coming Soon:S3E8 of Sukany4 - The Podcast
drops THURSDAY 15th JANUARY
open.substack.com
January 12, 2026 at 9:41 AM
🎙️ Coming Soon: The woman who turned down a gold Rolex and found something more valuable. S3E8 of Sukany4 - The Podcast drops THURSDAY 15th JANUARY.
Meet AMAL LORING, former 2nd most successful IT salesperson in the world, now counselor, business coach, and psychic medium.
Check out www.sukany4.com
Meet AMAL LORING, former 2nd most successful IT salesperson in the world, now counselor, business coach, and psychic medium.
Check out www.sukany4.com
Sunday morning reading 👌
What are you reading atm?
#BookClub #Sunday #Sukany4ThePodcast #walkingpodcast #podcasts
What are you reading atm?
#BookClub #Sunday #Sukany4ThePodcast #walkingpodcast #podcasts
January 11, 2026 at 10:32 AM
Sunday morning reading 👌
What are you reading atm?
#BookClub #Sunday #Sukany4ThePodcast #walkingpodcast #podcasts
What are you reading atm?
#BookClub #Sunday #Sukany4ThePodcast #walkingpodcast #podcasts
REMINDER: Set your alarm for THURSDAY 15th JANUARY
When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die.
Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast
When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die.
Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast
January 9, 2026 at 9:23 AM
REMINDER: Set your alarm for THURSDAY 15th JANUARY
When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die.
Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast
When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die.
Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast
Slow growth still counts. 🌱 My podcast guest Alison Marsden: "The power is in the repetition. Start with 5 minutes of meditation, 10 minutes of yoga. As you repeat it, you reap the benefits." Sustainable progress outlasts hustle. Every time.
🎧 New episode out now: www.sukany4.com/s3e6-alison-...
🎧 New episode out now: www.sukany4.com/s3e6-alison-...
January 7, 2026 at 9:47 AM
Slow growth still counts. 🌱 My podcast guest Alison Marsden: "The power is in the repetition. Start with 5 minutes of meditation, 10 minutes of yoga. As you repeat it, you reap the benefits." Sustainable progress outlasts hustle. Every time.
🎧 New episode out now: www.sukany4.com/s3e6-alison-...
🎧 New episode out now: www.sukany4.com/s3e6-alison-...
You are more than your job title. 🌿
Then tell me: What's something about you that would never show up on your CV?
Walking strips away performance and invites honesty. That's where the magic happens.
www.sukany4.com/s3e7-rowan-c...
Then tell me: What's something about you that would never show up on your CV?
Walking strips away performance and invites honesty. That's where the magic happens.
www.sukany4.com/s3e7-rowan-c...
January 5, 2026 at 9:42 AM
You are more than your job title. 🌿
Then tell me: What's something about you that would never show up on your CV?
Walking strips away performance and invites honesty. That's where the magic happens.
www.sukany4.com/s3e7-rowan-c...
Then tell me: What's something about you that would never show up on your CV?
Walking strips away performance and invites honesty. That's where the magic happens.
www.sukany4.com/s3e7-rowan-c...
Walks from Staveley yday 👌🥶🌟😎
Daily movement is sooo invigorating, esp outside on a crisp, dry, cold, fresh day 🙌
Daily movement is sooo invigorating, esp outside on a crisp, dry, cold, fresh day 🙌
January 4, 2026 at 9:14 AM
Walks from Staveley yday 👌🥶🌟😎
Daily movement is sooo invigorating, esp outside on a crisp, dry, cold, fresh day 🙌
Daily movement is sooo invigorating, esp outside on a crisp, dry, cold, fresh day 🙌
The move towards "Authenticity Over Polish" Is 2026's Biggest Professional Trend. It's no big surprise really, we've noticed this shift since early 2025.
Check out my thoughts here 👇
substack.com/profile/3130...
Check out my thoughts here 👇
substack.com/profile/3130...
January 3, 2026 at 1:36 PM
The move towards "Authenticity Over Polish" Is 2026's Biggest Professional Trend. It's no big surprise really, we've noticed this shift since early 2025.
Check out my thoughts here 👇
substack.com/profile/3130...
Check out my thoughts here 👇
substack.com/profile/3130...
Thought I'd pull a tarot card for the year ahead.... Pretty chuffed with this! Love a tarot-tasting start to the day... Year 🌟🌞🙌
January 2, 2026 at 7:01 PM
Thought I'd pull a tarot card for the year ahead.... Pretty chuffed with this! Love a tarot-tasting start to the day... Year 🌟🌞🙌
Absolutely freezing, brilliantly bright morning 😎🌟🌞🥶
January 2, 2026 at 6:58 PM
Absolutely freezing, brilliantly bright morning 😎🌟🌞🥶
It's January 1st, 2026, and S3E7 is LIVE. 🎙️ My walk and talk with Rowan Carr around Cogra Moss.
🎧 Listen now: www.sukany4.com/s3e7-rowan-c...
or search "Sukany4 - The Podcast"
Happy New Year, friends. Let's make it transformative - however that looks and feels for each of us. 🌟
#WalkingPodcast
🎧 Listen now: www.sukany4.com/s3e7-rowan-c...
or search "Sukany4 - The Podcast"
Happy New Year, friends. Let's make it transformative - however that looks and feels for each of us. 🌟
#WalkingPodcast
January 1, 2026 at 9:33 AM
It's January 1st, 2026, and S3E7 is LIVE. 🎙️ My walk and talk with Rowan Carr around Cogra Moss.
🎧 Listen now: www.sukany4.com/s3e7-rowan-c...
or search "Sukany4 - The Podcast"
Happy New Year, friends. Let's make it transformative - however that looks and feels for each of us. 🌟
#WalkingPodcast
🎧 Listen now: www.sukany4.com/s3e7-rowan-c...
or search "Sukany4 - The Podcast"
Happy New Year, friends. Let's make it transformative - however that looks and feels for each of us. 🌟
#WalkingPodcast
January 1, 2026 at 12:24 AM
⏰ S3E7 drops THURSDAY 1st JANUARY 2026! Join me as I walk around Cogra Moss with the ever knowledgeable Rowan Carr, the founder of Black Body Heart Mind, a somatic anti-racism practice that helps people transform racialized trauma through three pillars.
Drop a 🌿 below if you're tuning in! #Podcasts
Drop a 🌿 below if you're tuning in! #Podcasts
December 30, 2025 at 9:14 AM
⏰ S3E7 drops THURSDAY 1st JANUARY 2026! Join me as I walk around Cogra Moss with the ever knowledgeable Rowan Carr, the founder of Black Body Heart Mind, a somatic anti-racism practice that helps people transform racialized trauma through three pillars.
Drop a 🌿 below if you're tuning in! #Podcasts
Drop a 🌿 below if you're tuning in! #Podcasts
Join us on the walking and talking podcast - Sukany4 - The Podcast.
Available on all major streaming platforms and here 👇
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcast
Available on all major streaming platforms and here 👇
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcast
December 28, 2025 at 9:01 AM
Join us on the walking and talking podcast - Sukany4 - The Podcast.
Available on all major streaming platforms and here 👇
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcast
Available on all major streaming platforms and here 👇
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcast
📣 Set a reminder Save the date post 🥳 New episode dropping soon: Season 3 Episode 7 of Sukany4 The Podcast is kicking off 2026, dropping on JANUARY 1st! 📅 ⏰ Walking and talking with Rowan Carr 🙏
Find out more here: open.substack.com/pub/sukany4p...
#WalkingPodcast #BusinessPodcast
Find out more here: open.substack.com/pub/sukany4p...
#WalkingPodcast #BusinessPodcast
S3E7 is Dropping on 1st Jan 2026!
With ROWAN CARR
open.substack.com
December 26, 2025 at 8:01 AM
📣 Set a reminder Save the date post 🥳 New episode dropping soon: Season 3 Episode 7 of Sukany4 The Podcast is kicking off 2026, dropping on JANUARY 1st! 📅 ⏰ Walking and talking with Rowan Carr 🙏
Find out more here: open.substack.com/pub/sukany4p...
#WalkingPodcast #BusinessPodcast
Find out more here: open.substack.com/pub/sukany4p...
#WalkingPodcast #BusinessPodcast
"Caring for myself is not self-indulgence, it is self-preservation." -Audre Lorde
Wishing everyone has a restful festive season, Why "festive season"? Find out on Substack: open.substack.com/pub/sukany4p...
#Christmas2025 #sukany4ThePodcast #Podcast #WalkingTalkingPodcast #BusinessPodcast
Wishing everyone has a restful festive season, Why "festive season"? Find out on Substack: open.substack.com/pub/sukany4p...
#Christmas2025 #sukany4ThePodcast #Podcast #WalkingTalkingPodcast #BusinessPodcast
A Festive Love Letter to Choice
Wishing you all a restful festive season
open.substack.com
December 25, 2025 at 8:00 AM
"Caring for myself is not self-indulgence, it is self-preservation." -Audre Lorde
Wishing everyone has a restful festive season, Why "festive season"? Find out on Substack: open.substack.com/pub/sukany4p...
#Christmas2025 #sukany4ThePodcast #Podcast #WalkingTalkingPodcast #BusinessPodcast
Wishing everyone has a restful festive season, Why "festive season"? Find out on Substack: open.substack.com/pub/sukany4p...
#Christmas2025 #sukany4ThePodcast #Podcast #WalkingTalkingPodcast #BusinessPodcast
December 22, 2025 at 6:23 PM
Celebrating because I achieved my goals in 2025 🙌✨🎉
#Sukany4ThePodcast #walkingpodcast #podcasts
👇
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcasts
👇
www.sukany4.com
December 20, 2025 at 3:03 PM
Celebrating because I achieved my goals in 2025 🙌✨🎉
#Sukany4ThePodcast #walkingpodcast #podcasts
👇
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcasts
👇
www.sukany4.com
Last night was outrageously FUN! 🤩 The insanely impulsive, impromptu idea to host THE MERRIEST PODMAS PARTY, went from zero to done in 18 days! 🥳 💅 💃
👉 If this sounds like your kind of event, drop a 🎄 below and you'll be first to know about the next one!
www.sukany4.com
👉 If this sounds like your kind of event, drop a 🎄 below and you'll be first to know about the next one!
www.sukany4.com
December 19, 2025 at 8:52 PM
Last night was outrageously FUN! 🤩 The insanely impulsive, impromptu idea to host THE MERRIEST PODMAS PARTY, went from zero to done in 18 days! 🥳 💅 💃
👉 If this sounds like your kind of event, drop a 🎄 below and you'll be first to know about the next one!
www.sukany4.com
👉 If this sounds like your kind of event, drop a 🎄 below and you'll be first to know about the next one!
www.sukany4.com
📣 My Walk and Talk with S3E6 Alison Marsden is LIVE! 💃
Join me as I wander through the stunning paths around Wet Sleddale Reservoir with Alison, an Alexander Technique teacher, reflexologist, and food coach whose personal journey through chronic pain and digestive health has inspired her approach.
Join me as I wander through the stunning paths around Wet Sleddale Reservoir with Alison, an Alexander Technique teacher, reflexologist, and food coach whose personal journey through chronic pain and digestive health has inspired her approach.
December 18, 2025 at 8:01 AM
📣 My Walk and Talk with S3E6 Alison Marsden is LIVE! 💃
Join me as I wander through the stunning paths around Wet Sleddale Reservoir with Alison, an Alexander Technique teacher, reflexologist, and food coach whose personal journey through chronic pain and digestive health has inspired her approach.
Join me as I wander through the stunning paths around Wet Sleddale Reservoir with Alison, an Alexander Technique teacher, reflexologist, and food coach whose personal journey through chronic pain and digestive health has inspired her approach.
🥳 It's almost time for you to meet ALISON MARSDEN Alexander Technique teacher, reflexologist, food coach Marsden in S3E6 of Sukany4 - The Podcast.⏰ Dropping December 18th 2025🎙️
👉 Set your reminder for December 18th 2025.
www.sukany4.com
Comment '18th December' below if you're tuning in! 👇
👉 Set your reminder for December 18th 2025.
www.sukany4.com
Comment '18th December' below if you're tuning in! 👇
December 15, 2025 at 3:02 PM
🥳 It's almost time for you to meet ALISON MARSDEN Alexander Technique teacher, reflexologist, food coach Marsden in S3E6 of Sukany4 - The Podcast.⏰ Dropping December 18th 2025🎙️
👉 Set your reminder for December 18th 2025.
www.sukany4.com
Comment '18th December' below if you're tuning in! 👇
👉 Set your reminder for December 18th 2025.
www.sukany4.com
Comment '18th December' below if you're tuning in! 👇
🎄✨ DRESS CODE ALERT: The Merriest PodMas Party 2025 ✨🎄
📢Our dress code:
✨"When Will I Ever Wear THAT?"👀
The bolder, the brighter, the more "what was I thinking?", the BETTER.
Think: festive chaos meets fashion roulette. 🎰🎁
Tickets are available here :
www.sukany4.com/product/the-...
📢Our dress code:
✨"When Will I Ever Wear THAT?"👀
The bolder, the brighter, the more "what was I thinking?", the BETTER.
Think: festive chaos meets fashion roulette. 🎰🎁
Tickets are available here :
www.sukany4.com/product/the-...
The Merriest PodMas Party 2025! - Sukany4 - The Podcast
The Merriest Pod-mas Party 2025 ✨ Celebrate the year that was and welcome what’s next, with connection, reflection, and Pod-tastic […]
www.sukany4.com
December 14, 2025 at 11:34 AM
🎄✨ DRESS CODE ALERT: The Merriest PodMas Party 2025 ✨🎄
📢Our dress code:
✨"When Will I Ever Wear THAT?"👀
The bolder, the brighter, the more "what was I thinking?", the BETTER.
Think: festive chaos meets fashion roulette. 🎰🎁
Tickets are available here :
www.sukany4.com/product/the-...
📢Our dress code:
✨"When Will I Ever Wear THAT?"👀
The bolder, the brighter, the more "what was I thinking?", the BETTER.
Think: festive chaos meets fashion roulette. 🎰🎁
Tickets are available here :
www.sukany4.com/product/the-...
When you get four seasons in one walk 😄✨
Check out a pod this weekend, here at:
www.sukany4.com
#walkingpodcast #Sukany4ThePodcast #Podcast
Check out a pod this weekend, here at:
www.sukany4.com
#walkingpodcast #Sukany4ThePodcast #Podcast
December 13, 2025 at 11:32 AM
When you get four seasons in one walk 😄✨
Check out a pod this weekend, here at:
www.sukany4.com
#walkingpodcast #Sukany4ThePodcast #Podcast
Check out a pod this weekend, here at:
www.sukany4.com
#walkingpodcast #Sukany4ThePodcast #Podcast