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@sugishige.bsky.social
The Qur’an — A Light for the Heart

In quiet verses, a call to mercy, justice, and peace.
A reminder that faith begins with humility and care for others.

#Quran
#Peace
#Faith
#Compassion
#Justice
#Humanity
#SpiritualLight
#InterfaithDialogue
#Hope
#Understanding
December 26, 2025 at 10:54 AM
NOUNS RUN 309

Night RUN was cold.

夜 RUNは寒かった

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December 21, 2025 at 11:32 PM
#084 Heracles and Cerberus

Descending into the underworld, Heracles faces death itself.
Not to destroy it—
but to return alive, carrying the proof that fear can be confronted and overcome.
December 19, 2025 at 10:37 AM
#083 Heracles and the Golden Apples

By trusting another and bearing the weight of the heavens,
Heracles gains what strength alone could never reach.
December 19, 2025 at 10:35 AM
#082 Heracles and Geryon

At the edge of the world, Heracles confronts a monster of many bodies and one purpose.
To move forward, he must face what seems impossible.
December 19, 2025 at 10:31 AM
#081 Heracles and Hippolyta
What began in trust was shattered by suspicion.
Not every battle is born from hatred—some are born from misunderstanding.
December 19, 2025 at 9:48 AM
#080 Heracles and the Mares of Diomedes

Facing cruelty born from cruelty, Heracles ends the cycle of violence and restores order where madness once ruled.
December 19, 2025 at 9:44 AM
#079 Heracles and the Cretan Bull

Facing untamed power, Heracles subdues the raging bull not to destroy it, but to restore balance through strength guided by control.
December 18, 2025 at 11:23 PM
#078 Heracles and the Stymphalian Birds”

Using sound to drive the deadly birds into flight, Heracles turns fear into movement and clears the skies through ingenuity rather than force alone.
December 15, 2025 at 10:43 AM
#077 Heracles Cleans the Augean Stables

By redirecting the rivers, Heracles washes away decades of filth in a single day, proving that true power lies in wisdom and innovation.
December 15, 2025 at 10:38 AM
#076 Heracles and the Erymanthian Boar

Driving the raging boar into the snowbound mountains, Heracles subdues the beast through endurance and control rather than brute destruction.
December 14, 2025 at 1:26 PM
NOUNS RUN 307

I ran at night
Well, I walked 😆

夜に走れた
いや歩いた😆
December 14, 2025 at 1:24 PM
#075 Heracles and the Ceryneian Hind

Resisting brute force, Heracles captures the sacred hind without harm, proving that true strength lies in restraint and respect for the divine.
December 13, 2025 at 10:29 PM
#074 Heracles and the Lernaean Hydra

Facing a monster that grows stronger with every strike, Heracles learns that victory demands not only strength, but strategy and resolve.
December 13, 2025 at 10:20 PM
#073 Heracles and the Nemean Lion

With sheer strength and unbreakable will, Heracles defeats the invincible Nemean Lion, beginning his legendary twelve labors.
December 13, 2025 at 10:20 PM
#071 Artemis and Actaeon

Punished by the goddess’s wrath, Actaeon is transformed into a stag and torn apart by his own hunting dogs, a tragic fate born from a single forbidden glance.
December 13, 2025 at 12:15 AM
#070 Narcissus

Captivated by his own reflection, Narcissus gazes into the water, unaware that love turned inward slowly leads him to solitude and loss.
December 13, 2025 at 12:08 AM
#069 Demeter and Persephone

Reunited at last, Demeter embraces Persephone, and with their meeting, life and seasons return to the earth once more.
December 12, 2025 at 11:35 PM
#068 Orpheus Looks Back

At the threshold of freedom, Orpheus turns in doubt, and Eurydice fades forever into the shadows of the underworld.
December 12, 2025 at 11:32 PM
#067 “The Fall of Icarus”

Reaching too close to the sun, Icarus plunges toward the sea as ambition melts his wings and seals his tragic fate.
December 12, 2025 at 11:12 PM
#67 Prometheus Steals Fire

Defying the gods, Prometheus claims the sacred flame, risking eternal punishment to gift humanity with light and knowledge.
December 12, 2025 at 11:06 PM
#066 Pandora’s Box

As darkness escapes into the world, a single glow of hope remains, quietly shining at the bottom of the box.
December 12, 2025 at 11:00 PM
#29 The Birth of Jesus
Jesus was born in Bethlehem, and shepherds and wise men from the East came to bless him.
December 12, 2025 at 12:42 PM
#066 The Birth of Athena

Bursting forth in a blaze of divine light, Athena emerges fully armed from Zeus’s head, marking the arrival of wisdom and strategy into the world.
December 11, 2025 at 10:29 PM
#065 The Sirens’ Call

Bound to the mast, Odysseus endures the deadly allure of the Sirens as his crew battles the sea to carry him safely past temptation.
December 11, 2025 at 10:20 PM