Didn't do too bad for not really sticking with my diet!
Didn't do too bad for not really sticking with my diet!
My back injury slowed my progress this week. I lost a little weight but it was worth it to allow my back to heal. Returning to my regular routine next week.
My back injury slowed my progress this week. I lost a little weight but it was worth it to allow my back to heal. Returning to my regular routine next week.
Bulking week 10:
181.6 (-.4 lbs)
16.5% body fat (-.1%)
144 muscle mass (-.4 lbs muscle)
I'm not exactly sure HOW I lost weight this week. I over indulged. I lifted heavier on most of my exercises. But I'll take it!
Bulking week 10:
181.6 (-.4 lbs)
16.5% body fat (-.1%)
144 muscle mass (-.4 lbs muscle)
I'm not exactly sure HOW I lost weight this week. I over indulged. I lifted heavier on most of my exercises. But I'll take it!
Week 7 of bulking
179 (+1)
16.2% (+.1%)
142.6 lean muscle (+.8)
I hope I can keep this up through the end of the year. Eating is such a a chore. I can't wait for 2026 so I can start my cutting phase!
Week 7 of bulking
179 (+1)
16.2% (+.1%)
142.6 lean muscle (+.8)
I hope I can keep this up through the end of the year. Eating is such a a chore. I can't wait for 2026 so I can start my cutting phase!
177.2 lbs
16% body fat
141.4 lbs lean muscle mass
In 5 weeks, here's my stats:
+4.6 lbs
+.5% body fat
+3 lbs lean muscle mass
177.2 lbs
16% body fat
141.4 lbs lean muscle mass
In 5 weeks, here's my stats:
+4.6 lbs
+.5% body fat
+3 lbs lean muscle mass