It’s for people who worship the anti-Claus

There was NO differences in the time to exhuastion during the second run (so differences in exercise response didn't then go on to affect performance)

These data do however suggest differences in carbohydrate retention and glycemia

I will keep an eye out for the full paper on this one 😎😎😎

KETONE lowered glycemia relative to placebo (p<0.0001)

KETONE increased retention of ingested sucrose relative to placebo (p = 0.001)

Then their breath and their blood was analysed. Here is (briefly) what they found:

KETONE increased β-hydroxybutyrate concentrations relative to placebo (p<0.0001)

There was once thirteen endurance trained men, aged 18–65.

One day, they did a single-blind (don't know which group you're in) randomised crossover design (participants recieved both the placebo and the intervention on different dates)

On two seperate occassions - they ran exhaustively, twice

Absolutely love this, and great initiative for a high school student as well!