True happiness, Marcus Aurelius believed, comes from within. Here are three steps to foster happiness:

Your reaction shapes your reality. Let go of what you can't control.

How to rewire your mind to change your life, according to stoics... (1/7) #stoic #stoicism #philosophy

Ever feel the urge to snap back in a heated conversation? Try the Stoic’s simple 3-Second Rule:

Pause for 3 seconds before replying. This helps you:
1. Process what’s said
2. Control your emotions
3. Respond thoughtfully

Stoicism reminds us: respond, don’t react

Start your day like a Stoic! Apply the 1-minute morning ritual inspired by Marcus Aurelius and Stoic philosophy. This simple practice helps you face challenges, set intentions, and find peace no matter what the day brings #stoicism #stoic #marcusaurelius