Josh
@stgmngr.bsky.social
41 | 📍WNC | 🌈AF | 🐻ish | Trying to go from fat2fit | Single AF
mostly fitness stuff here, some doggos, some rando crap
mostly fitness stuff here, some doggos, some rando crap
Feeling equal parts fluffy and swole today
December 4, 2025 at 6:12 PM
Feeling equal parts fluffy and swole today
Really happy with progress lately. Nearly under 200# again but a hell of a lot stronger this time
November 6, 2025 at 6:32 PM
Really happy with progress lately. Nearly under 200# again but a hell of a lot stronger this time
Still at it. My body hurts but gotta keep pushing.
October 30, 2025 at 3:24 PM
Still at it. My body hurts but gotta keep pushing.
Loving my recent programming. Coach is really pushing me lately and it’s great. Just wish my elbow would start feeling better so I could get these arms growing more.
October 16, 2025 at 3:04 PM
Loving my recent programming. Coach is really pushing me lately and it’s great. Just wish my elbow would start feeling better so I could get these arms growing more.
Diet has really slipped lately and with the bum elbow, lifting has been lighter than normal too. Not fond of the extra fluff I’ve put back on. But with the impending unemployment starting next week I’m gonna dial in and make some changes.
🧟➡️🤤
🧟➡️🤤
September 29, 2025 at 9:22 PM
Diet has really slipped lately and with the bum elbow, lifting has been lighter than normal too. Not fond of the extra fluff I’ve put back on. But with the impending unemployment starting next week I’m gonna dial in and make some changes.
🧟➡️🤤
🧟➡️🤤
Wrapping up a deload week. Was much needed.
September 19, 2025 at 8:53 PM
Wrapping up a deload week. Was much needed.
Another push day in the books
September 10, 2025 at 9:34 PM
Another push day in the books
Lots of binge eating and drinking this weekend for a buddies bachelor party. Trying to make up for it. Yoga and a long walk this morning. Push day this afternoon.
September 1, 2025 at 8:01 PM
Lots of binge eating and drinking this weekend for a buddies bachelor party. Trying to make up for it. Yoga and a long walk this morning. Push day this afternoon.
Found out I’m being laid off today. But had a great workout. So… balance
August 26, 2025 at 10:28 PM
Found out I’m being laid off today. But had a great workout. So… balance
Parts of life are a real dumpster fire right now. But the cut is going well. 8.2lbs down so far in less than 3 weeks.
August 21, 2025 at 10:38 PM
Parts of life are a real dumpster fire right now. But the cut is going well. 8.2lbs down so far in less than 3 weeks.
Pull day done. A little over a week into the cut and a little over 6lbs down.
August 12, 2025 at 9:53 PM
Pull day done. A little over a week into the cut and a little over 6lbs down.
Vacation is over. Getting back to it with new programming. Push Day today. Gotta get my eating back on track. Have really let it get out of hand the past few weeks and the scale is showing it.
Also I need to learn how to properly apply sunscreen…
Also I need to learn how to properly apply sunscreen…
August 4, 2025 at 6:26 PM
Vacation is over. Getting back to it with new programming. Push Day today. Gotta get my eating back on track. Have really let it get out of hand the past few weeks and the scale is showing it.
Also I need to learn how to properly apply sunscreen…
Also I need to learn how to properly apply sunscreen…
Still at it. Feeling fluffy lately. Food intake has been bad all week. 2 days until camping and once I’m back I MUST get back on track
July 27, 2025 at 7:54 PM
Still at it. Feeling fluffy lately. Food intake has been bad all week. 2 days until camping and once I’m back I MUST get back on track
Still on this “trying to get hot” train. Another upper body day in the books.
July 16, 2025 at 9:17 PM
Still on this “trying to get hot” train. Another upper body day in the books.
Another day, another flex.
July 9, 2025 at 10:48 PM
Another day, another flex.
Upper Body A. Getting to it early this Monday. June is almost over and the scale has been ticking back up lately, so time to kick things into gear.
June 23, 2025 at 12:52 PM
Upper Body A. Getting to it early this Monday. June is almost over and the scale has been ticking back up lately, so time to kick things into gear.
Upper Body ✅
Week 4 (I think) of new programming and it’s feeling good.
Week 4 (I think) of new programming and it’s feeling good.
June 18, 2025 at 10:19 PM
Upper Body ✅
Week 4 (I think) of new programming and it’s feeling good.
Week 4 (I think) of new programming and it’s feeling good.
Upper Body A. Hit a pretty bad bout of depression over the past few days. Bad food choices. A lot of seclusion. Lifting helps me crawl out of it. Just wish I could figure out how to stay out of that pit.
June 9, 2025 at 12:35 PM
Upper Body A. Hit a pretty bad bout of depression over the past few days. Bad food choices. A lot of seclusion. Lifting helps me crawl out of it. Just wish I could figure out how to stay out of that pit.
Never thought shoulders would become one of my better features, but I’m happy with their growth.
Looking forward to starting a new programing block on Monday.
Looking forward to starting a new programing block on Monday.
May 22, 2025 at 9:57 PM
Never thought shoulders would become one of my better features, but I’m happy with their growth.
Looking forward to starting a new programing block on Monday.
Looking forward to starting a new programing block on Monday.
Chest/Shoulders/Triceps. My favorite day. 1 week left of this lil Bummer 2 Summer challenge. Scale is still up from pre-vacation but it’s sinking down slowly and surely.
May 20, 2025 at 9:09 PM
Chest/Shoulders/Triceps. My favorite day. 1 week left of this lil Bummer 2 Summer challenge. Scale is still up from pre-vacation but it’s sinking down slowly and surely.
Back to the grind after 4 days of vacation. Gained roughly 6lbs over those days off so have some work to do to get back on track. Back, Biceps and Glutes.
May 12, 2025 at 3:40 PM
Back to the grind after 4 days of vacation. Gained roughly 6lbs over those days off so have some work to do to get back on track. Back, Biceps and Glutes.
Drunken 1am thoughts.. my arms look good in this L train window reflection.
May 10, 2025 at 6:21 AM
Drunken 1am thoughts.. my arms look good in this L train window reflection.
Chest and Shoulders to round out the week.
May 2, 2025 at 8:50 PM
Chest and Shoulders to round out the week.
Fighting off a summer cold 🤧 but still putting in the work. Back, Biceps, and Glutes
April 29, 2025 at 7:56 PM
Fighting off a summer cold 🤧 but still putting in the work. Back, Biceps, and Glutes