When the news feels heavy, it’s normal to feel distressed or overwhelmed, but you don’t have to carry that weight alone.

No matter your age, background, or immigration status, every Californian deserves care and support.

If you or someone you love is struggling, help is available at calhope.org

June is #PrideMonth! 🏳️‍🌈 A time to uplift and stand with our #LGBTQ+ community members and loved ones.

While all of our communities face mental health challenges, LGBTQ+ members often deal with more stigma and discrimination.

Learn more: namica.org/blog/lgbtq

#IAmNAMIPride

Help #NAMICA bridge the gap between #mentalhealth and #publicsafety by contributing to the Mental Health Crisis Prevention Voluntary Tax Contribution Fund – Line 445 on Form 540.

Learn more at namica.org/tax-fund.

Today, NAMI ally Sen. Alex Padilla was forcibly removed while raising questions to national leaders, following a week of rising fear over immigration raids in L.A. We stand with him and those peacefully protesting.

Mental health support: www.namica.org/find-your-local-nami

Big cuts to federal funding for Medicaid wouldn’t save money—it would just shift the costs to our entire community & stop people from getting needed mental health care. Tell Congress to protect mental health and oppose harmful cuts to Medicaid. nami.quorum.us/medicaid/

This morning, NAMI California CEO Jessica Wilson (Cruz) joined Senator Susan Rubio at a press conference in support of SB 531, legislation that would expand mental health education for California students.

Watch the full press conference here: heyor.ca/pw8LXi

Each year, #NAMICA releases a policy survey to ensure we understand the needs of Californians living with mental illness and their families. Results assist us in finalizing our advocacy priorities to best meet the needs of our members.

Survey: surveymonkey.com/r/DRZT27L

Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists say embracing this change can open up new ways for caregivers to cope.

March is #SelfHarmAwarenessMonth 🧡 People often keep it a secret, but the urge to self-harm isn’t uncommon, especially in adolescents and young adults.

There are effective treatments for self-harm that can allow a person to feel in control again.

More: namica.org/illnesses/self-harm

On Feb. 25, Congressional leaders advanced efforts to cut Medicaid funding that would put access to mental health care at risk for millions of Americans. To protect mental health, we need to protect Medicaid. Take action now: nami.quorum.us/medicaid/

NAMI California proudly supports SB 531, a vital bill empowering students with the resources they need to prioritize their mental health and well-being. Because when students thrive, our communities do too. Learn more about SB 531 by visiting, heyor.ca/YNLDqu.

#NAMICA is here to help and support you or a loved one living with a #mentalillness. 💚
Our network of affiliates across California provide a variety of free resources to help navigate through your unique situation.
Find your local NAMI here:
namica.org/find-your-lo...

Depression may cloud your strengths, but it doesn’t take them away. Even when it feels hard to find your spark, remember that it’s always within you.
By reaching out for the care you need, your caregivers and support team can help you in your journey to find that light again.💚

The holidays can be a tough time for many, with 64% of individuals experiencing mental illness reporting that the season makes their conditions worse.
Be kind, be understanding, and check in with those who might need support.💜
To learn more visit: namica.org/.../handling...

If you or someone you love is experiencing a #mentalhealth crisis, access immediate intervention and support 24/7 by calling or texting 988, or chat online with 988lifeline.org to be connected with a trained crisis counselor.
#MentalHealth #MentalIllness #NAMI #NAMICA