I’m nominated for best go go! If yall can take a min to vote I’d appreciate it! :) www.losangelesblade.com/2025/04/21/2...
2025 Best of LGBTQ LA Finalist Voting
The 2025 Los Angeles Blade Best of LGBTQ LA Awards are here! You submitted your nominations—now it’s time to vote for the finalists. Voting is open through May 2, 2025. Among some of your favorite cat...
www.losangelesblade.com
April 22, 2025 at 4:13 PM
I’m nominated for best go go! If yall can take a min to vote I’d appreciate it! :) www.losangelesblade.com/2025/04/21/2...
You ever stumble across something and think, “This was made specifically for me.”
April 10, 2025 at 12:13 AM
You ever stumble across something and think, “This was made specifically for me.”
Benched 300lbs today 💪🏼 #MondayMotivation #LevelingUP
March 31, 2025 at 6:24 PM
Benched 300lbs today 💪🏼 #MondayMotivation #LevelingUP
Reposted by Steven Dehler
@stevendehler.bsky.social is a delight, a musician and masturbatory fodder for days.
March 13, 2025 at 6:06 AM
@stevendehler.bsky.social is a delight, a musician and masturbatory fodder for days.
One of my best images
February 2, 2025 at 7:14 AM
One of my best images
Reposted by Steven Dehler
January 31, 2025 at 12:55 AM
Hump day is for leg day 💪🏼. Wanna elevate? Do leg day twice a week 🦵🏼 (i like wed and sat)
January 30, 2025 at 5:17 AM
Hump day is for leg day 💪🏼. Wanna elevate? Do leg day twice a week 🦵🏼 (i like wed and sat)
Abs. Every. Day. 💪🏼
January 29, 2025 at 4:52 PM
Abs. Every. Day. 💪🏼
Waiting 3-5 min between sets is way too long. A single exercise shouldn’t take 15-20 min to do. Besides wasting time, you’re building lactic acid at an increased rate which will weaken you diminishing your overall workout. 45 sec ~ 1.5 min between sets is the sweet spot 💪🏼
January 24, 2025 at 5:37 PM
Waiting 3-5 min between sets is way too long. A single exercise shouldn’t take 15-20 min to do. Besides wasting time, you’re building lactic acid at an increased rate which will weaken you diminishing your overall workout. 45 sec ~ 1.5 min between sets is the sweet spot 💪🏼
Your core is your body’s foundation. A strong, solid core creates a more overall efficient workout. It helps maintain your center of gravity, posture, and improves strength. Focus on keeping it tight as you weight lift and never get lazy on your ab routine! 💪🏼
January 14, 2025 at 5:09 PM
Your core is your body’s foundation. A strong, solid core creates a more overall efficient workout. It helps maintain your center of gravity, posture, and improves strength. Focus on keeping it tight as you weight lift and never get lazy on your ab routine! 💪🏼
Do you really wanna build muscle? Form and pacing are very important. Slower movement combined with isometric flexing will really pump those muscles up. 5-8 reps of slow, concise movement. Make sure you maintain full ROM (range of motion) and proper form/posture. Form over weight.
January 12, 2025 at 6:23 PM
Do you really wanna build muscle? Form and pacing are very important. Slower movement combined with isometric flexing will really pump those muscles up. 5-8 reps of slow, concise movement. Make sure you maintain full ROM (range of motion) and proper form/posture. Form over weight.
Your sternum is not a spring-board so please stop bouncing the bench bar off it. Besides the potential fracturing you’re lessening the impact on the muscle group you’re actually working out (chest). Reduce the weight. Form first 💪🏼
January 3, 2025 at 6:42 PM
Your sternum is not a spring-board so please stop bouncing the bench bar off it. Besides the potential fracturing you’re lessening the impact on the muscle group you’re actually working out (chest). Reduce the weight. Form first 💪🏼
Reposted by Steven Dehler
Waking up in 2025 with @stevendehler.bsky.social
January 1, 2025 at 6:29 PM
Waking up in 2025 with @stevendehler.bsky.social
To those starting their fitness journey - remember that it will be a slow process particularly at the beginning. The body is resistant to change especially if you’ve never been physically active, but once you’re over that initial hill and start seeing results it’ll be worth it! 💪🏼
January 1, 2025 at 7:29 PM
To those starting their fitness journey - remember that it will be a slow process particularly at the beginning. The body is resistant to change especially if you’ve never been physically active, but once you’re over that initial hill and start seeing results it’ll be worth it! 💪🏼
Whenever i say the word “hella”
November 26, 2024 at 6:58 AM
Whenever i say the word “hella”
