I used to do fewer long, single paced runs over the winter, and more fartlek and hill-sprint runs (sprint up and jog down), really improved my speeds. If it’s icy then I’d go onto a local school field or playing fields in the evenings and run round the perimeter there, much easier on grass.

I’ve created this one of all Scot LibDems that I’ve found so far. Plenty space left to add anyone I’ve missed or or more new joiners..

go.bsky.app/B2ebi5v