That liminal waiting period is the wooooooorst. Glad you're out on the other end for most of it though!!

I really recommend that website, especially for movements that target specific muscles, though it is a bit old school!

I hope any of that helps!

For shoulders, I really only do this one consistently, and it was very tough at first but has been really rewarding to increase the weight. It also helps your wrists and I've noticed I have bigger traps from it as well, so bonus protection for your neck!
exrx.net/WeightExerci...

Not treatment as much as it is prevention, but doing workouts that focus on the shoulders, back, and core have done wonders for my pain in the long term. I basically don't get pain from sedentary activities anymore unless I'm in a really bad pose for too long or skip workouts for a few weeks.

I’m always so excited to watch them!! This one was no exception!

Yeahhhhh
Is it painful at all? Or just somewhat uncomfortable + annoying to keep up with the schedule?

The population here really exploded during/post-Covid, lots of conservatives wanted to “get back to their lives” since the stay at home orders were the most lax here, it sucks.

Those gradients are lovely!

Veggies for breakfast are sooooo good 🤝 and hello fellow soft boiled egg enjoyer

So stunning!!!!!!