Stephanie Gilbert LMFT (she/her)
@stephgilbertmft.bsky.social
Therapist and Mental Health Advocate
California & Florida
CBT & EMDR
#mentalhealth #therapy
California & Florida
CBT & EMDR
#mentalhealth #therapy
Pinned
A little about me…I specialize in anxiety, OCD, depression, eating disorders, and coping with life challenges.
I work with those in California or Florida. Feel free to reach out to set up a consultation or discuss working together!
#mentalhealth
I work with those in California or Florida. Feel free to reach out to set up a consultation or discuss working together!
#mentalhealth
February 21, 2025 at 4:18 AM
A little about me…I specialize in anxiety, OCD, depression, eating disorders, and coping with life challenges.
I work with those in California or Florida. Feel free to reach out to set up a consultation or discuss working together!
#mentalhealth
I work with those in California or Florida. Feel free to reach out to set up a consultation or discuss working together!
#mentalhealth
February 18, 2025 at 6:37 PM
A little about me…I specialize in anxiety, OCD, depression, eating disorders, and coping with life challenges.
I work with those in California or Florida. Feel free to reach out to set up a consultation or discuss working together!
#mentalhealth
I work with those in California or Florida. Feel free to reach out to set up a consultation or discuss working together!
#mentalhealth
Addiction treatment should NOT be criminalized.
I can’t believe I have to say that, but that’s what some in Oklahoma want to do.
This cannot happen.
#mentalhealth
I can’t believe I have to say that, but that’s what some in Oklahoma want to do.
This cannot happen.
#mentalhealth
February 15, 2025 at 1:15 AM
Addiction treatment should NOT be criminalized.
I can’t believe I have to say that, but that’s what some in Oklahoma want to do.
This cannot happen.
#mentalhealth
I can’t believe I have to say that, but that’s what some in Oklahoma want to do.
This cannot happen.
#mentalhealth
Having emotional reactions to whatever is currently happening is normal. It makes us human.
#mentalhealth
#mentalhealth
February 14, 2025 at 2:57 AM
Having emotional reactions to whatever is currently happening is normal. It makes us human.
#mentalhealth
#mentalhealth
Psychoeducation from a therapist:
Empathy is ‘the ability to understand and share the feelings of another.’ We cultivate compassion, acceptance, and community through empathy.
The term ‘toxic empathy’ is weaponizing empathy. Stop.
#mentalhealth
Empathy is ‘the ability to understand and share the feelings of another.’ We cultivate compassion, acceptance, and community through empathy.
The term ‘toxic empathy’ is weaponizing empathy. Stop.
#mentalhealth
February 10, 2025 at 2:50 AM
Psychoeducation from a therapist:
Empathy is ‘the ability to understand and share the feelings of another.’ We cultivate compassion, acceptance, and community through empathy.
The term ‘toxic empathy’ is weaponizing empathy. Stop.
#mentalhealth
Empathy is ‘the ability to understand and share the feelings of another.’ We cultivate compassion, acceptance, and community through empathy.
The term ‘toxic empathy’ is weaponizing empathy. Stop.
#mentalhealth
February 9, 2025 at 2:25 AM
February 2, 2025 at 4:36 AM
My dream is still increasing access to mental health services. National licensing for therapists to practice freely over state lines. Dreams give us hope. My hope is for better. Everyone deserves better.
#mentalhealth
#mentalhealth
February 1, 2025 at 1:08 AM
My dream is still increasing access to mental health services. National licensing for therapists to practice freely over state lines. Dreams give us hope. My hope is for better. Everyone deserves better.
#mentalhealth
#mentalhealth
Please be aware, and this has happened to me at least twice, that there are companies that copy some/all of therapist’s info without our knowledge. Then you’re contacting some company that we are NOT connected to. This makes it so much harder for people to get the care they need.
#mentalhealth
#mentalhealth
January 31, 2025 at 4:52 PM
Please be aware, and this has happened to me at least twice, that there are companies that copy some/all of therapist’s info without our knowledge. Then you’re contacting some company that we are NOT connected to. This makes it so much harder for people to get the care they need.
#mentalhealth
#mentalhealth
As a therapist who has written and spoken about the importance of community and mental health, we all NEED community. Social media can provide community, but doesn’t replace in person. In person community building is key.
#mentalhealth
#mentalhealth
January 30, 2025 at 9:55 PM
As a therapist who has written and spoken about the importance of community and mental health, we all NEED community. Social media can provide community, but doesn’t replace in person. In person community building is key.
#mentalhealth
#mentalhealth
Why are social services important to mental health?
Please see Maslow’s hierarchy of needs (source of pic is Wikipedia):
Please see Maslow’s hierarchy of needs (source of pic is Wikipedia):
January 29, 2025 at 2:51 PM
Why are social services important to mental health?
Please see Maslow’s hierarchy of needs (source of pic is Wikipedia):
Please see Maslow’s hierarchy of needs (source of pic is Wikipedia):
Social services are critical to healthcare, including mental healthcare.
#therapistsky
#therapistsky
January 28, 2025 at 11:03 PM
Social services are critical to healthcare, including mental healthcare.
#therapistsky
#therapistsky
What did everyone do today for self care?
January 27, 2025 at 12:29 AM
What did everyone do today for self care?
Anxiety and depression symptoms are increasing yearly.
At least a third of us feel lonely.
The best predictor of successful therapy is the relationship you have with your therapist. The relationship itself is healing.
AI is NOT therapy.
#therapistsky
At least a third of us feel lonely.
The best predictor of successful therapy is the relationship you have with your therapist. The relationship itself is healing.
AI is NOT therapy.
#therapistsky
January 25, 2025 at 7:56 PM
Anxiety and depression symptoms are increasing yearly.
At least a third of us feel lonely.
The best predictor of successful therapy is the relationship you have with your therapist. The relationship itself is healing.
AI is NOT therapy.
#therapistsky
At least a third of us feel lonely.
The best predictor of successful therapy is the relationship you have with your therapist. The relationship itself is healing.
AI is NOT therapy.
#therapistsky
Healthcare alert: A bill was introduced about AI and prescribing. Please read. Therapy AI will be coming- this applies to use all.
www.congress.gov
January 24, 2025 at 3:04 PM
Healthcare alert: A bill was introduced about AI and prescribing. Please read. Therapy AI will be coming- this applies to use all.
Tip from a CBT therapist: Don’t use ‘tools’ invalidate anyone’s fears. #therapistsky
January 23, 2025 at 4:07 PM
Tip from a CBT therapist: Don’t use ‘tools’ invalidate anyone’s fears. #therapistsky
A therapist you have a strong rapport with can be so helpful to everyone’s support system. Therapists have resources, are connected to the medical system and can advocate for you, and can offer emotional support while helping you navigate current and future circumstances. #therapistsky
January 22, 2025 at 4:16 AM
A therapist you have a strong rapport with can be so helpful to everyone’s support system. Therapists have resources, are connected to the medical system and can advocate for you, and can offer emotional support while helping you navigate current and future circumstances. #therapistsky
To any of us the needs a gentle reminder today, remember to drink water, eat regularly, rest, connect with your community- focus on the basics. The basics are important. Taking care of you is important especially on hard days. #mentalhealth #community #support
January 20, 2025 at 2:57 PM
To any of us the needs a gentle reminder today, remember to drink water, eat regularly, rest, connect with your community- focus on the basics. The basics are important. Taking care of you is important especially on hard days. #mentalhealth #community #support
January 18, 2025 at 3:13 AM