This inspired this week's article in the Cape Gazette. It explores how your meditation practice can help you navigate all of it with a bit more grace and a lot less suffering.

The holidays can be genuinely beautiful and wonderful, filled with connection and warmth. They can also be stressful, complicated, and heavy with emotions that range from grief to anxiety to that special brand of tension that only surfaces when your family gathers in one room.

Oh man. I wanted to love this so much, but I kept experiencing issues with the software crashing, calendar not saving, contacts getting lost, etc.

I ended up with an iPhone paired with a cellular Apple Watch. The watch is basically my dumb phone now.

Did you try the light phone?

Having an iPad has proven helpful. It’s too clunky to carry all the time. I open it, do what I need to do, and set it down.

I also decided to change my phone number as part of the process.

I saved my old number by moving it to Google Voice, so I can still receive texts and calls to the old number, but not on the device I have in my pocket all the time.

This is awesome. Thank you!

I will definitely check them out. Thanks 🙏🏻

This is greatly appreciated.

I couldn’t find any of the book rec’d accounts I followed on other sites here, yet.

Thanks 🙏🏻

📌

This looks amazing - can’t wait to dive in.

Congratulations and good luck. 🙏🏻

I’m sure your video will be great. @beccafarsace.bsky.social just posted a great video on this too.

Hello 👋🏻 I am working on an article about these protests and would like to include this image. It’s great. Can I use it and credit you?

I thought the same thing.