Stephanie Dalfonzo
@stephaniedalfonzo.bsky.social
Struggling with anxiety? Discover calm and conquer anxiety with proven techniques! 🌟 20 years as an Integrative Hypnotist & Author of "Goodbye Anxiety, Hello Freedom."
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Hiya! I'm Stephanie Dalfonzo, your friendly neighborhood Integrative Hypnotist and anxiety-busting expert.
For over two decades, I've been helping folks just like you say "goodbye" to anxiety and "hello" to freedom.
How? By tapping into the incredible power of your subconscious mind! 1/3 ⬇️
For over two decades, I've been helping folks just like you say "goodbye" to anxiety and "hello" to freedom.
How? By tapping into the incredible power of your subconscious mind! 1/3 ⬇️
Reposted by Stephanie Dalfonzo
This is what anxiety relief looks like tonight.
Restorative yoga in front of a fire.
How are you taking care of your mental health this weekend?
#anxietyrelief #mentalhealth
#yoga
Restorative yoga in front of a fire.
How are you taking care of your mental health this weekend?
#anxietyrelief #mentalhealth
#yoga
March 1, 2025 at 11:55 PM
This is what anxiety relief looks like tonight.
Restorative yoga in front of a fire.
How are you taking care of your mental health this weekend?
#anxietyrelief #mentalhealth
#yoga
Restorative yoga in front of a fire.
How are you taking care of your mental health this weekend?
#anxietyrelief #mentalhealth
#yoga
I’m only 50 pages in to “Let Them”, @melrobbins.bsky.social new book. OMG life changing!
December 24, 2024 at 7:21 PM
I’m only 50 pages in to “Let Them”, @melrobbins.bsky.social new book. OMG life changing!
Timeline cleanse
Untouched! THIS is what’s right, right now!
Untouched! THIS is what’s right, right now!
December 19, 2024 at 9:52 PM
Timeline cleanse
Untouched! THIS is what’s right, right now!
Untouched! THIS is what’s right, right now!
You are enough, just as you are today.
Repeat after me:
I AM enough.
I AM enough.
I AM enough.
Now, let's believe it together! 💖 SelfLove
Repeat after me:
I AM enough.
I AM enough.
I AM enough.
Now, let's believe it together! 💖 SelfLove
December 16, 2024 at 6:00 PM
You are enough, just as you are today.
Repeat after me:
I AM enough.
I AM enough.
I AM enough.
Now, let's believe it together! 💖 SelfLove
Repeat after me:
I AM enough.
I AM enough.
I AM enough.
Now, let's believe it together! 💖 SelfLove
Hypnosis isn't mind control - it's unlocking your mind's natural healing abilities. Curious? Check out my YouTube video on self-healing techniques! 🔓🧠 #HypnosisHealing
December 12, 2024 at 5:48 PM
Hypnosis isn't mind control - it's unlocking your mind's natural healing abilities. Curious? Check out my YouTube video on self-healing techniques! 🔓🧠 #HypnosisHealing
Feeling stuck? Remember, healing isn't linear. Some days are harder than others, but you're making progress. Be proud of how far you've come! 🌱🌳 #HealingJourney
December 10, 2024 at 5:09 PM
Feeling stuck? Remember, healing isn't linear. Some days are harder than others, but you're making progress. Be proud of how far you've come! 🌱🌳 #HealingJourney
Join me for a live "Goodbye Anxiety, Hello Freedom" session on Insight Timer tonight at 6 ET. Let's practice finding peace together, no matter what life throws our way. insighttimer.com/live/522fd48...
#anxietyrelief
#anxietyrelief
December 8, 2024 at 6:45 PM
Join me for a live "Goodbye Anxiety, Hello Freedom" session on Insight Timer tonight at 6 ET. Let's practice finding peace together, no matter what life throws our way. insighttimer.com/live/522fd48...
#anxietyrelief
#anxietyrelief
🎄 Feeling holiday stress already?
Join me for "Goodbye Anxiety, Hello Freedom - Holiday Edition" on Insight Timer!
Learn quick techniques to stay calm during family gatherings, manage gift-giving pressure, and find your zen in the holiday chaos.
Sunday at 6pm ET insighttimer.com/live/522fd48...
Join me for "Goodbye Anxiety, Hello Freedom - Holiday Edition" on Insight Timer!
Learn quick techniques to stay calm during family gatherings, manage gift-giving pressure, and find your zen in the holiday chaos.
Sunday at 6pm ET insighttimer.com/live/522fd48...
December 4, 2024 at 2:56 PM
🎄 Feeling holiday stress already?
Join me for "Goodbye Anxiety, Hello Freedom - Holiday Edition" on Insight Timer!
Learn quick techniques to stay calm during family gatherings, manage gift-giving pressure, and find your zen in the holiday chaos.
Sunday at 6pm ET insighttimer.com/live/522fd48...
Join me for "Goodbye Anxiety, Hello Freedom - Holiday Edition" on Insight Timer!
Learn quick techniques to stay calm during family gatherings, manage gift-giving pressure, and find your zen in the holiday chaos.
Sunday at 6pm ET insighttimer.com/live/522fd48...
Feeling a little more anxious this past month?
Play with this breath today and notice how it smooths things out
Play with this breath today and notice how it smooths things out
December 4, 2024 at 12:57 PM
Feeling a little more anxious this past month?
Play with this breath today and notice how it smooths things out
Play with this breath today and notice how it smooths things out
Hiya! I'm Stephanie Dalfonzo, your friendly neighborhood Integrative Hypnotist and anxiety-busting expert.
For over two decades, I've been helping folks just like you say "goodbye" to anxiety and "hello" to freedom.
How? By tapping into the incredible power of your subconscious mind! 1/3 ⬇️
For over two decades, I've been helping folks just like you say "goodbye" to anxiety and "hello" to freedom.
How? By tapping into the incredible power of your subconscious mind! 1/3 ⬇️
December 1, 2024 at 9:16 PM
Hiya! I'm Stephanie Dalfonzo, your friendly neighborhood Integrative Hypnotist and anxiety-busting expert.
For over two decades, I've been helping folks just like you say "goodbye" to anxiety and "hello" to freedom.
How? By tapping into the incredible power of your subconscious mind! 1/3 ⬇️
For over two decades, I've been helping folks just like you say "goodbye" to anxiety and "hello" to freedom.
How? By tapping into the incredible power of your subconscious mind! 1/3 ⬇️
Today is a great day to breathe in LOVE.
#selfcaresunday
#selfcaresunday
December 1, 2024 at 6:33 PM
Today is a great day to breathe in LOVE.
#selfcaresunday
#selfcaresunday
Struggling with anxiety? Hypnosis might be the solution you haven't tried yet. It's not magic, but it can feel like it! stephanie-dalfonzo.thrivecart.com/goodbye-anxi... #AnxietyRelief
November 30, 2024 at 9:18 PM
Struggling with anxiety? Hypnosis might be the solution you haven't tried yet. It's not magic, but it can feel like it! stephanie-dalfonzo.thrivecart.com/goodbye-anxi... #AnxietyRelief
It’s my 65th birthday! 3 years ago, I gave myself THE BEST GIFT -no more alcohol!
November 24, 2024 at 3:33 PM
It’s my 65th birthday! 3 years ago, I gave myself THE BEST GIFT -no more alcohol!
The goal isn't to have no anxiety. It's to learn how to coexist with it.
November 22, 2024 at 4:36 PM
The goal isn't to have no anxiety. It's to learn how to coexist with it.
Anxiety is believing with all your heart that your worry and fear is what keeps the plane in the sky.
How's that working for you?
#anxiety
How's that working for you?
#anxiety
November 21, 2024 at 6:56 PM
Anxiety is believing with all your heart that your worry and fear is what keeps the plane in the sky.
How's that working for you?
#anxiety
How's that working for you?
#anxiety
Did you know your breath is like a remote control for your nervous system? Try this: breathe in for 4, hold for 4, out for 4. Instant calm button! ✨🧘♀️ #anxietyrelief
November 19, 2024 at 12:27 AM
Did you know your breath is like a remote control for your nervous system? Try this: breathe in for 4, hold for 4, out for 4. Instant calm button! ✨🧘♀️ #anxietyrelief
Hi, brand new to Bluesky!
I’m Stephanie, from "Blue England", about to turn 65.
I believe in kindness, fairness, equality, compassion...
Beyond Anxious?
My contribution - My book "Goodbye Anxiety, Hello Freedom" is FREE for you this week - stephanie-dalfonzo.thrivecart.com/goodbye-anxi...
I’m Stephanie, from "Blue England", about to turn 65.
I believe in kindness, fairness, equality, compassion...
Beyond Anxious?
My contribution - My book "Goodbye Anxiety, Hello Freedom" is FREE for you this week - stephanie-dalfonzo.thrivecart.com/goodbye-anxi...
Goodbye Anxiety Free Book
Checkout page for Goodbye Anxiety Free Book.
stephanie-dalfonzo.thrivecart.com
November 13, 2024 at 6:03 PM
Hi, brand new to Bluesky!
I’m Stephanie, from "Blue England", about to turn 65.
I believe in kindness, fairness, equality, compassion...
Beyond Anxious?
My contribution - My book "Goodbye Anxiety, Hello Freedom" is FREE for you this week - stephanie-dalfonzo.thrivecart.com/goodbye-anxi...
I’m Stephanie, from "Blue England", about to turn 65.
I believe in kindness, fairness, equality, compassion...
Beyond Anxious?
My contribution - My book "Goodbye Anxiety, Hello Freedom" is FREE for you this week - stephanie-dalfonzo.thrivecart.com/goodbye-anxi...