SSRIs
Vitamin D/magnesium/ashwagandha
THC/CBD
Kava
Years of CBT
Calm/Ten Percent Happier
Mindfulness/meditation/biofeedback
Decent sleep/diet/exercise/social support
Limited caffeine/social media
Caring for plants and a cat
SSRIs
Vitamin D/magnesium/ashwagandha
THC/CBD
Kava
Years of CBT
Calm/Ten Percent Happier
Mindfulness/meditation/biofeedback
Decent sleep/diet/exercise/social support
Limited caffeine/social media
Caring for plants and a cat