Stef_Metal_
@stef-metal.bsky.social
The Arsenal home & away, for my sins • Podder @northbankpod.bsky.social • Teacher • Music • Film • Reader • Farmer • Norfolk • T1D • AiH • Somehow married
#AlbumOfTheWeek is This Is Normal Now by Pabst
An album of sleazy, fuzzy energy from the German indie rock trio. #NewMusicFriday #MusicSky
An album of sleazy, fuzzy energy from the German indie rock trio. #NewMusicFriday #MusicSky
November 28, 2025 at 8:56 PM
#AlbumOfTheWeek is This Is Normal Now by Pabst
An album of sleazy, fuzzy energy from the German indie rock trio. #NewMusicFriday #MusicSky
An album of sleazy, fuzzy energy from the German indie rock trio. #NewMusicFriday #MusicSky
Reposted by Stef_Metal_
PODCAST! Chelsea v Arsenal Preview #premierleague #coyg #chears #epl #fpl
🤷♂️Holly on Chelsea's easy run
🍚Stef's been thinking about Rice
🧠Chris on Arsenal's culture
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
🤷♂️Holly on Chelsea's easy run
🍚Stef's been thinking about Rice
🧠Chris on Arsenal's culture
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
November 28, 2025 at 6:07 AM
PODCAST! Chelsea v Arsenal Preview #premierleague #coyg #chears #epl #fpl
🤷♂️Holly on Chelsea's easy run
🍚Stef's been thinking about Rice
🧠Chris on Arsenal's culture
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
🤷♂️Holly on Chelsea's easy run
🍚Stef's been thinking about Rice
🧠Chris on Arsenal's culture
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
November 28, 2025 at 11:33 AM
27. Feel to believe by Beth Orton
#90sTop30 #MusicChallenge
An emotional cry that is so raw the mic pops, on occasion, as Orton belts it out.
youtu.be/VZA56yE2nxI?...
#90sTop30 #MusicChallenge
An emotional cry that is so raw the mic pops, on occasion, as Orton belts it out.
youtu.be/VZA56yE2nxI?...
November 27, 2025 at 7:06 PM
27. Feel to believe by Beth Orton
#90sTop30 #MusicChallenge
An emotional cry that is so raw the mic pops, on occasion, as Orton belts it out.
youtu.be/VZA56yE2nxI?...
#90sTop30 #MusicChallenge
An emotional cry that is so raw the mic pops, on occasion, as Orton belts it out.
youtu.be/VZA56yE2nxI?...
Reposted by Stef_Metal_
PODCAST! Arsenal 3 Bayern 1 - INSTANT REACTION #COYG #ARSBAY #UCL #ChampionsLeague #AFC
⛳️More set pieces
🚑More injuries
📈More statement wins
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
⛳️More set pieces
🚑More injuries
📈More statement wins
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
November 26, 2025 at 10:47 PM
PODCAST! Arsenal 3 Bayern 1 - INSTANT REACTION #COYG #ARSBAY #UCL #ChampionsLeague #AFC
⛳️More set pieces
🚑More injuries
📈More statement wins
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
⛳️More set pieces
🚑More injuries
📈More statement wins
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
Reposted by Stef_Metal_
PODCAST! Ep 190 Arsenal beat Spurs with Eze + Bayern Preview #COYG #EPL #NLD #UCL #PremierLeague
☯️Holly on Eze's calmness
🇧🇷Stef met Arsenal legends
💩Chris goes in on Spurs
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
☯️Holly on Eze's calmness
🇧🇷Stef met Arsenal legends
💩Chris goes in on Spurs
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
November 25, 2025 at 6:10 AM
PODCAST! Ep 190 Arsenal beat Spurs with Eze + Bayern Preview #COYG #EPL #NLD #UCL #PremierLeague
☯️Holly on Eze's calmness
🇧🇷Stef met Arsenal legends
💩Chris goes in on Spurs
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
☯️Holly on Eze's calmness
🇧🇷Stef met Arsenal legends
💩Chris goes in on Spurs
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
Reposted by Stef_Metal_
CLIP: Arteta will go strong against Bayern...
#championsleague #tntsport
#arsenal #coyg #arsbay
Full episode 👉 rb.gy/5kkcis
#championsleague #tntsport
#arsenal #coyg #arsbay
Full episode 👉 rb.gy/5kkcis
November 26, 2025 at 4:41 PM
CLIP: Arteta will go strong against Bayern...
#championsleague #tntsport
#arsenal #coyg #arsbay
Full episode 👉 rb.gy/5kkcis
#championsleague #tntsport
#arsenal #coyg #arsbay
Full episode 👉 rb.gy/5kkcis
Reposted by Stef_Metal_
November 26, 2025 at 6:05 AM
Relive the win against Spurs with us and look ahead to tonight's game against Bayern...
Shares most welcome and give us a follow... #Arsenal #COYG #EPL #UCL 👇
Shares most welcome and give us a follow... #Arsenal #COYG #EPL #UCL 👇
PODCAST! Ep 190 Arsenal beat Spurs with Eze + Bayern Preview #COYG #EPL #NLD #UCL #PremierLeague
☯️Holly on Eze's calmness
🇧🇷Stef met Arsenal legends
💩Chris goes in on Spurs
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
☯️Holly on Eze's calmness
🇧🇷Stef met Arsenal legends
💩Chris goes in on Spurs
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
November 26, 2025 at 6:47 AM
26. Street Spirit (fade out) by Radiohead
Too good for words to do it justice.
#90sTop30 #MusicChallenge
youtu.be/LCJblaUkkfc?...
Too good for words to do it justice.
#90sTop30 #MusicChallenge
youtu.be/LCJblaUkkfc?...
November 26, 2025 at 6:11 AM
26. Street Spirit (fade out) by Radiohead
Too good for words to do it justice.
#90sTop30 #MusicChallenge
youtu.be/LCJblaUkkfc?...
Too good for words to do it justice.
#90sTop30 #MusicChallenge
youtu.be/LCJblaUkkfc?...
25. Teardrop by Massive Attack
The departure from their usual sound, the simplicity of that piano bass line and melody plus the emotional vocal. This song gently stops you in your tracks.
#90sTop30 #MusicChallenge
youtu.be/u7K72X4eo_s?...
The departure from their usual sound, the simplicity of that piano bass line and melody plus the emotional vocal. This song gently stops you in your tracks.
#90sTop30 #MusicChallenge
youtu.be/u7K72X4eo_s?...
November 25, 2025 at 6:37 AM
25. Teardrop by Massive Attack
The departure from their usual sound, the simplicity of that piano bass line and melody plus the emotional vocal. This song gently stops you in your tracks.
#90sTop30 #MusicChallenge
youtu.be/u7K72X4eo_s?...
The departure from their usual sound, the simplicity of that piano bass line and melody plus the emotional vocal. This song gently stops you in your tracks.
#90sTop30 #MusicChallenge
youtu.be/u7K72X4eo_s?...
24. Hurt by Nine Inch Nails
As a kid, I found the sound of NIN unsettling, dangerous and thrilling. Still do.
#90sTop30 #MusicChallenge
youtu.be/dlWjY2LaU7E?...
As a kid, I found the sound of NIN unsettling, dangerous and thrilling. Still do.
#90sTop30 #MusicChallenge
youtu.be/dlWjY2LaU7E?...
November 24, 2025 at 7:23 AM
24. Hurt by Nine Inch Nails
As a kid, I found the sound of NIN unsettling, dangerous and thrilling. Still do.
#90sTop30 #MusicChallenge
youtu.be/dlWjY2LaU7E?...
As a kid, I found the sound of NIN unsettling, dangerous and thrilling. Still do.
#90sTop30 #MusicChallenge
youtu.be/dlWjY2LaU7E?...
I, FOUR ONE, had a great day. #COYG #NorthLondonRed
November 23, 2025 at 10:36 PM
I, FOUR ONE, had a great day. #COYG #NorthLondonRed
Reposted by Stef_Metal_
CLIP: Trossard love-in...❤️
#MotD #EPL #PremierLeague #COYG #Arsenal
Please LIKE & SUBSCRIBE
Full episode 👉 rb.gy/w3cwpz
#MotD #EPL #PremierLeague #COYG #Arsenal
Please LIKE & SUBSCRIBE
Full episode 👉 rb.gy/w3cwpz
November 22, 2025 at 10:34 PM
CLIP: Trossard love-in...❤️
#MotD #EPL #PremierLeague #COYG #Arsenal
Please LIKE & SUBSCRIBE
Full episode 👉 rb.gy/w3cwpz
#MotD #EPL #PremierLeague #COYG #Arsenal
Please LIKE & SUBSCRIBE
Full episode 👉 rb.gy/w3cwpz
23. All Apologies by Nirvana
The second Nirvana track. Has grown to be, perhaps, my favourite of track by my favourite band. The last track from the last album. The 90s, eh?
#90sTop30 #MusicChallenge
youtu.be/862K63LH6hE?...
The second Nirvana track. Has grown to be, perhaps, my favourite of track by my favourite band. The last track from the last album. The 90s, eh?
#90sTop30 #MusicChallenge
youtu.be/862K63LH6hE?...
November 23, 2025 at 6:25 AM
23. All Apologies by Nirvana
The second Nirvana track. Has grown to be, perhaps, my favourite of track by my favourite band. The last track from the last album. The 90s, eh?
#90sTop30 #MusicChallenge
youtu.be/862K63LH6hE?...
The second Nirvana track. Has grown to be, perhaps, my favourite of track by my favourite band. The last track from the last album. The 90s, eh?
#90sTop30 #MusicChallenge
youtu.be/862K63LH6hE?...
Please LIKE and FOLLOW our podcast. #NLD preview out now...
#PremierLeague #EPL #FPL #SNF #COYG #Arsenal
Full episode 👉 rb.gy/w3cwpz
#PremierLeague #EPL #FPL #SNF #COYG #Arsenal
Full episode 👉 rb.gy/w3cwpz
CLIP: "name another player as irreplaceable as Gabriel"
#SaoPaulo #NewYork #LosAngeles #Chicago #Arsenal
Full episode 👉 rb.gy/w3cwpz
#SaoPaulo #NewYork #LosAngeles #Chicago #Arsenal
Full episode 👉 rb.gy/w3cwpz
November 22, 2025 at 6:02 PM
Please LIKE and FOLLOW our podcast. #NLD preview out now...
#PremierLeague #EPL #FPL #SNF #COYG #Arsenal
Full episode 👉 rb.gy/w3cwpz
#PremierLeague #EPL #FPL #SNF #COYG #Arsenal
Full episode 👉 rb.gy/w3cwpz
22. Last Goodbye by Jeff Buckley
The sound of heartbreak.
#90sTop30 #MusicChallenge
youtu.be/3MMXjunSx80?...
The sound of heartbreak.
#90sTop30 #MusicChallenge
youtu.be/3MMXjunSx80?...
November 22, 2025 at 10:17 AM
22. Last Goodbye by Jeff Buckley
The sound of heartbreak.
#90sTop30 #MusicChallenge
youtu.be/3MMXjunSx80?...
The sound of heartbreak.
#90sTop30 #MusicChallenge
youtu.be/3MMXjunSx80?...
Dear England, be good to not wake up every day to a batting collapse. Cheers. The Lads. 😉😂 #Ashes2025
November 22, 2025 at 6:21 AM
Dear England, be good to not wake up every day to a batting collapse. Cheers. The Lads. 😉😂 #Ashes2025
#AlbumOfTheWeek is Contact by Sub Focus
More big-room, trancey, drum and bass. #NewMusicFriday #MusicSky
More big-room, trancey, drum and bass. #NewMusicFriday #MusicSky
November 21, 2025 at 11:32 PM
#AlbumOfTheWeek is Contact by Sub Focus
More big-room, trancey, drum and bass. #NewMusicFriday #MusicSky
More big-room, trancey, drum and bass. #NewMusicFriday #MusicSky
Reposted by Stef_Metal_
North London Derby weekend. Arsenal v Spurs. Us, and especially these guys, have got you covered:
@arsenaltherapy.bsky.social
@laurakirkfrancis.bsky.social
@redactionafc.bsky.social
@thesameoldarsenal.bsky.social
@thegroveafc.bsky.social
@gunsandribbons.bsky.social
@northbanksy.bsky.social
#FF
@arsenaltherapy.bsky.social
@laurakirkfrancis.bsky.social
@redactionafc.bsky.social
@thesameoldarsenal.bsky.social
@thegroveafc.bsky.social
@gunsandribbons.bsky.social
@northbanksy.bsky.social
#FF
PODCAST! Ep 189: The Big North London Derby Preview #ARSTOT #COYG #THFC #EPL #NLD #PremierLeague
🇧🇪Holly's Trossard love-in
🇪🇨Stef on able deputies
🤕Chris on not training hard enough
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
🇧🇪Holly's Trossard love-in
🇪🇨Stef on able deputies
🤕Chris on not training hard enough
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
November 21, 2025 at 7:25 PM
North London Derby weekend. Arsenal v Spurs. Us, and especially these guys, have got you covered:
@arsenaltherapy.bsky.social
@laurakirkfrancis.bsky.social
@redactionafc.bsky.social
@thesameoldarsenal.bsky.social
@thegroveafc.bsky.social
@gunsandribbons.bsky.social
@northbanksy.bsky.social
#FF
@arsenaltherapy.bsky.social
@laurakirkfrancis.bsky.social
@redactionafc.bsky.social
@thesameoldarsenal.bsky.social
@thegroveafc.bsky.social
@gunsandribbons.bsky.social
@northbanksy.bsky.social
#FF
21. Dry The Rain by Beta Band
Something warm and reassuring about the sound and lyrics. This song has stayed with me for a long time.
#90sTop30 #MusicChallenge
youtu.be/6XKvbROUmNk?...
Something warm and reassuring about the sound and lyrics. This song has stayed with me for a long time.
#90sTop30 #MusicChallenge
youtu.be/6XKvbROUmNk?...
November 21, 2025 at 10:06 AM
21. Dry The Rain by Beta Band
Something warm and reassuring about the sound and lyrics. This song has stayed with me for a long time.
#90sTop30 #MusicChallenge
youtu.be/6XKvbROUmNk?...
Something warm and reassuring about the sound and lyrics. This song has stayed with me for a long time.
#90sTop30 #MusicChallenge
youtu.be/6XKvbROUmNk?...
Reposted by Stef_Metal_
PODCAST! Ep 189: The Big North London Derby Preview #ARSTOT #COYG #THFC #EPL #NLD #PremierLeague
🇧🇪Holly's Trossard love-in
🇪🇨Stef on able deputies
🤕Chris on not training hard enough
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
🇧🇪Holly's Trossard love-in
🇪🇨Stef on able deputies
🤕Chris on not training hard enough
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
November 20, 2025 at 5:46 PM
PODCAST! Ep 189: The Big North London Derby Preview #ARSTOT #COYG #THFC #EPL #NLD #PremierLeague
🇧🇪Holly's Trossard love-in
🇪🇨Stef on able deputies
🤕Chris on not training hard enough
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
🇧🇪Holly's Trossard love-in
🇪🇨Stef on able deputies
🤕Chris on not training hard enough
YouTube rb.gy/1bdv10
Spotify rb.gy/a0fns
Apple rb.gy/y35fm
The first sign of the Xmas season: an England collapse down under in an Ashes series. Ah, comforting. 🙄 #Ashes2025
November 21, 2025 at 6:36 AM
The first sign of the Xmas season: an England collapse down under in an Ashes series. Ah, comforting. 🙄 #Ashes2025