AM: 1L sparkling water
PM: 0.5L monster ultra
Break fast : 2x tangerine
Omad : Home cooking <500c
Before bed : herbal tea
Exercise : min 15K, 50x crunches
AM: 1L sparkling water
PM: 0.5L monster ultra
Break fast : 2x tangerine
Omad : Home cooking <500c
Before bed : herbal tea
Exercise : min 15K, 50x crunches