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The STAR Centre
@starcentreayrshire.bsky.social
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The STAR Centre offers free and confidential support to anyone in Ayrshire (13+) that has experienced any type of sexual violence at any time in their lives.
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starcentreayrshire.bsky.social
No matter what you’ve been through, you are enough, just as you are💜 #IAmEnough #SelfLove #YouMatter
I am enough. I am enough. I am enough. I am enough. I am enough.
February 17, 2026 at 12:03 PM
starcentreayrshire.bsky.social
Valentine’s Day can come with unspoken pressure.
Gifts hotel rooms grand gestures they're not something you have to “pay back” with intimacy.
You don’t owe anyone sex, “something special,” or anything at all.
Want to talk? The STAR Centre is here for you💜
#AnyBodyAnyTypeAnyTime
Bring someone's Valentine doesn't mean you owe them.
February 13, 2026 at 12:01 PM
starcentreayrshire.bsky.social
Affirmations are small, powerful reminders of who we are beyond trauma. Speak gently to yourself today. You are worthy of love, care, and choice, always. 💜 #DailyAffirmations #YouAreEnough
I am loved. I deserve support & care. I am kind. My past does not define me. I am brave. I can say no.
February 5, 2026 at 12:02 PM
starcentreayrshire.bsky.social
Sign up is now open for this year's #KiltWalk ! This is a fantastic way for people to fundraise for charities like ours.

By walking for The STAR Centre you will support survivors of sexual violence across Ayrshire. Sign up here: www.thekiltwalk.co.uk/events/glasgow
January 28, 2026 at 2:32 PM
starcentreayrshire.bsky.social
Being vulnerable doesn’t make you weak, it makes you brave. Speaking your truth, showing your pain, & choosing to heal takes real strength. We’re with you, every step of the way. 💜 #VulnerabilityIsStrength #WereHereForYou #AnyBodyAnyTypeAnyTime
Being vulnerable doesn't make you weak
January 26, 2026 at 12:02 PM
starcentreayrshire.bsky.social
Some days are heavy, and that’s okay. Slowing down and being kind to yourself is powerful. You’re seen, and we're here for you. 💜 #BadDayReset #SelfCare #AnyBodyAnyTypeAnyTime
If you have a bad day: -Breathe, take time each day to relax & breathe -Stretch, moving the body & gently stretching the muscles -Slow down, take time to slow the pace of life down -Drink coffee, coffee can help us after a busy day -Meditate, do what works for you & makes you feel chilled.
January 21, 2026 at 12:02 PM
starcentreayrshire.bsky.social
As a feminist organisation, The STAR Centre believe in the power of every voice. You’re not alone when you speak out. We want to break the silence, challenge injustice, and build a world where all women are heard & supported. 💜 #YourVoiceMatters #AnyBodyAnyTypeAnyTime
Your voice matters
January 15, 2026 at 12:02 PM
starcentreayrshire.bsky.social
Understanding trauma is the first step toward healing. Our free Rape Crisis Info Booklet breaks down what trauma is, how it affects us, and how to find the support you deserve. Download it anytime from our website. You’re not alone. 💜 #TraumaInformed #SupportAndHealing #AnyBodyAnyTypeAnyTime
Information for survivors of sexual violence:Trauma. Download your free resource. This document discusses the concept of trauma, explores its effects on individuals, and outlines the steps you can take if you require support in dealing with trauma.
January 12, 2026 at 12:01 PM
starcentreayrshire.bsky.social
No matter what you’re going through, remember this:
You matter. You are loved. You are not alone. 💜
Whenever you’re ready, we’re here to listen and support you.

#YouMatter #YouAreLoved #YouAreNotAlone #SupportMatters #AnyBodyAnyTypeAnyTime
You matter. You are loved. You are not alone.
January 6, 2026 at 12:01 PM
starcentreayrshire.bsky.social
A massive thank you to West Kilbride’s Girl Guides for this amazing donation of gifts for survivors! 🎁 @girlguidingayrshirenorth.org.uk
#GiftDonations #KindnessForChristmas #AnyBodyAnyTypeAnyTime
December 19, 2025 at 11:26 AM
starcentreayrshire.bsky.social
The STAR Centre offers support for LGBTI+ survivors of sexual violence💜
We have a free info booklet from Rape Crisis Scotland available from our website. It addresses the unique challenges LGBTI+ survivors may face and discusses options for support and advocacy.
Link in bio 🔗
#AnyBodyAnyTypeAnyTime
Supporting LGBTI Survivors of Sexual Violence. Download your free resource: This resource supports LGBTQ+ survivors of sexual violence, addressing the unique challenges they may face in healing. It also highlights how Rape Crisis Scotland can offer support to LGBTQ+ survivors through specialised services and advocacy.
December 18, 2025 at 12:03 PM
starcentreayrshire.bsky.social
🎄 Closure notice: We’re closed 19/12/2025 – 05/01/2026.
If you need support, the Rape Crisis Scotland Helpline offers crisis support for all genders 13+.
📱Call: 08088 01 03 02
🕔 5pm–midnight (5pm–11pm on Christmas & Hogmanay)
#NewYearSupport #SupportIsAvailable
#YouAreNotAlone #AnyBodyAnyTypeAnyTime
We are taking a break over the winter holidays! We will be closed: 19th of December 2025. Reopening: 5th January 2026. The STAR Centre If you need support during our closure you can reach out to: Rape Crisis Scotland Helpline. Confidential crisis & initial support for people of all genders, aged 13+, who've experienced sexual violence. Call: 08088010302. 5PM-Midnight (5PM-11PM Christmas Day & Hogmanay). If you need support you can reach out to: Childline-08001111. Open 24 hrs. For children & young people, aged 19 and under. Samaritans-116123. Open 24 hrs. Emotional support for anyone in distress. Refuge-08082000247. Open 24 hrs. Support for those experiencing domestic abuse.
December 17, 2025 at 10:09 AM
starcentreayrshire.bsky.social
You don’t have to go through this alone.
We’re here to listen. We’re here to believe you. We’re here to help. 💜
Whether it happened yesterday or years ago, your story matters, and support is always available.

#YouDeserveSupport#WeBelieveYou #SupportForSurvivors #AnyBodyAnyTypeAnyTime
You deserve support.
December 16, 2025 at 12:02 PM
starcentreayrshire.bsky.social
You can’t control every storm, but you can learn how to ride the waves. 🌊
Healthy coping doesn’t mean pretending everything’s fine, it means finding tools that help you stay grounded.
Deep breaths. Movement. Connection. Rest. You’ve got options 💜
#AnyBodyAnyTypeAnyTime
December 11, 2025 at 12:01 PM
starcentreayrshire.bsky.social
The documentary "I am not a rapist" was originally brought out by the BBC in 2020 and has recently been added to Netflix, one of our sexual violence prevention workers discusses why they will not be watching here www.starcentreayrshire.org/blog
#IAmNotARapist #FalseAllegations #Netflix #Documentary
December 2, 2025 at 10:41 AM
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💜 A huge thank you to New 2 You, Stewarton for their incredible £5,000 donation to our Rape Crisis service in Ayrshire.

New 2 You is all about REUSE — keeping good things in local circulation and helping to tackle clothing poverty through their brilliant charity shop in Stewarton. ♻️👚
December 2, 2025 at 10:41 AM
starcentreayrshire.bsky.social
A reminder during 16 Days of Activism Against Gender-Based Violence: It is perfectly normal to feel overwhelmed, exhausted, or emotionally triggered during times when campaigning efforts are intensified. It is okay to take a break during these times,
December 1, 2025 at 10:30 AM
starcentreayrshire.bsky.social
Some days are heavy. That’s okay.
Give yourself grace. Rest if you need.
You’re still doing your best, even if it doesn’t feel like it. 💜

#SelfCompassion #MentalHealthMatters #BeKindToYourself #GentleReminder #AnyBodyAnyTypeAnyTime
Be kind to yourself. Even on bad days.
November 27, 2025 at 12:02 PM
starcentreayrshire.bsky.social
Why is it still so important for us to #ReclaimTheNight?

With the weaponisation of violence against women and girls to spread hate and target marginalised groups marches such as these are more important than ever.
Why is it still important? Despite it being over 40 years since the first march, women are still disproportionately affected by sexual violence. Too often, we are told to change our behaviour to avoid sexual violence. This narrative often feeds into a culture of victim-blaming. Too often we are told: Don’t wear headphones Don’t go for a run in the dark Don’t wear revealing clothes Don’t drink or look drunk Don’t get in a taxi on your own Don’t go home with someone you’ve just met But what if we said: Don’t assault someone wearing headphones Don’t follow someone that is going for a run in the dark Don’t shout sexual comments at someone because of their clothes Don’t take advantage of lone or drunk people Don’t rape the person you’ve gone home with
November 23, 2025 at 1:01 PM
starcentreayrshire.bsky.social
💪 REAL MEN ARE FEMINISTS.💥
It’s not about dominance, it’s about respect, equality, and showing up.
Feminism isn’t weakness. It’s strength.
#RealMenAreFeminists #HeForShe #FeminismIsForEveryone #AnyBodyAnyTypeAnyTime
Real men are feminists!
November 20, 2025 at 12:03 PM
starcentreayrshire.bsky.social
Today is transgender day of remembrance 🩷 🤍 💙

The STAR centre provides support and advocacy for all survivors of sexual violence. This includes anyone of any sex, gender or sexuality.
November 20, 2025 at 11:48 AM
starcentreayrshire.bsky.social
What is #ReclaimTheNight ?

In the lead up to this year's Reclaim the Night marches in North, South and East Ayrshire, we wanted to give a bit of the history behind these marches.

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What is Reclaim the Night? The first Reclaim the Night march in the UK was in 1977 in Leeds. Inspired by similar marches in West Germany, the Leeds march was partly in response to the ‘Yorkshire Ripper’ murders and the police reaction, which was to tell women they should not go out at night unless absolutely necessary. Clipping from Spare Rib Magazine 1977 from Glasgow Women's Library. Quote from newspaper in 1977 "The next Ripper victim could be anyone's wife, daughter or girlfriend" captioned: "Intimidated on the streets, in the home, by the papers.... Leeds women resist" Who organised it? The women's liberation movement
November 18, 2025 at 4:55 PM
starcentreayrshire.bsky.social
💙 Male survivors of sexual violence deserve support, without shame.
The STAR Centre offers free, confidential help.
Our new resource explains the impacts on men & boys, and how we can support them.
Available to download from our website 🔗
#MaleSurvivors #AnyBodyAnyTypeAnyTime
Download your free resource: Supporting male survivors of Sexual Violence. This resource outlines the support male survivors of sexual violence, addressing the unique emotional, psychological, and physical impacts on men. It provides information on Rape Crisis Scotland’s confidential support, and advocacy services available to help them heal.
November 18, 2025 at 12:02 PM
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We’re so proud to announce the winner of our Reclaim the Night badge design competition!
Huge congratulations to Lucie aged 12, your impactful design will be worn by marchers this year and kept in the Glasgow Women's Library archive. You should be so proud! 🌟
#ReclaimTheNight #AnyBodyAnyTypeAnyTime
November 17, 2025 at 1:49 PM
starcentreayrshire.bsky.social
Each year between the 13th and 20th of November the world celebrates #TransgenderAwarenessWeek

We want to take this as an opportunity to say that we work with transgender survivors of sexual violence, and that we support anyone (13+) in Ayrshire that has experienced any type of sexual violence
November 13, 2025 at 1:31 PM