Coach Shane
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srgfit.bsky.social
Coach Shane
@srgfit.bsky.social
Strength & Nutrition Coach helping folks with anxiety & depression build mental & physical resilience.
Ex Alcoholic, Powerlifter, Cat Dad
https://srgfit.training
January 15, 2025 at 10:16 PM
Comparison is the thief of joy...
It's important to remember that a lot of what we see online is a highlight reel and not real life
January 13, 2025 at 3:53 PM
Missed some goals this year? That’s okay.

Progress is progress—it always counts. Goals evolve, and so do you. 💪

Here’s to the wins (big & small) and the lessons that’ll fuel your next chapter.

#MentalHealthMatters #YouGotThis
December 31, 2024 at 3:06 AM
Random Shane facts -
Coaching for 12+ years
Sober 10+ years
Use fitness & nutrition as a tool to help manage my anxiety & depression
Love cats, video games, Spiderman, dark documentaries...
Always hold safe space for anyone in the LGBTQIA+ & BIPOC communities

Don't be afraid to say hi!
December 8, 2024 at 10:40 PM