Pernille Lundahl Scharff
@springpersilja.bsky.social
Ultra runner, HR pro, cat and dog owner, married, foodie, nature lover. Enjoy lifting heavy, running far, Swedish fika, conversations with substance. Politically more left than right, prefer tea to coffee and books to sitcoms.
Moments of happiness. Running with my best friend - she almost blends in with the autumn leaves. Today's little highlight!
November 3, 2025 at 6:54 PM
Moments of happiness. Running with my best friend - she almost blends in with the autumn leaves. Today's little highlight!
Post-intervals. I pick my Warrioress T-shirt whenever I can. It makes me feel strong, it reminds me to keep f*cking going, and it reinforces my WHY. Fight the good fight, get in good trouble, never give up.
August 6, 2025 at 6:27 PM
Post-intervals. I pick my Warrioress T-shirt whenever I can. It makes me feel strong, it reminds me to keep f*cking going, and it reinforces my WHY. Fight the good fight, get in good trouble, never give up.
The Bridge Run! A half-marathon across the Bridge from Denmark to Sweden. Really hot and humid day, I'm happy I made it to the finish line. 40.000 participants and slightly messy logistics. Last time they organized this race was in 2010 so it was probably a once in a lifetime experience.
June 15, 2025 at 3:35 PM
The Bridge Run! A half-marathon across the Bridge from Denmark to Sweden. Really hot and humid day, I'm happy I made it to the finish line. 40.000 participants and slightly messy logistics. Last time they organized this race was in 2010 so it was probably a once in a lifetime experience.
It's nice and sunny outside and everyone needs cheering up so here's some happy running energy for you from today's lunch run!
April 1, 2025 at 12:53 PM
It's nice and sunny outside and everyone needs cheering up so here's some happy running energy for you from today's lunch run!
Day after leg day + grey skies + long day at work = 0 running motivation. But my favourite companion needed exercise and so did I. We ran almost 8 km. Not bad when you consider the starting point 😁
March 13, 2025 at 7:22 PM
Day after leg day + grey skies + long day at work = 0 running motivation. But my favourite companion needed exercise and so did I. We ran almost 8 km. Not bad when you consider the starting point 😁
Pancake Day! Except Sweden doesn't do pancakes, we eat a "semla" instead.
March 4, 2025 at 7:17 PM
Pancake Day! Except Sweden doesn't do pancakes, we eat a "semla" instead.
Morning run with dog company. Always a winner!
February 27, 2025 at 6:40 AM
Morning run with dog company. Always a winner!
9 km run with dog and husband followed by Swedish fika ☺️
February 22, 2025 at 10:44 AM
9 km run with dog and husband followed by Swedish fika ☺️
Woollen socks which need darning. My go-to when I panic over the news. Grab a pair or two, darn socks rather than hunting for the next update, and the next. More useful socks in sock drawer, less anxiety.
February 19, 2025 at 6:10 PM
Woollen socks which need darning. My go-to when I panic over the news. Grab a pair or two, darn socks rather than hunting for the next update, and the next. More useful socks in sock drawer, less anxiety.
Miss Kyria suggests that we enjoy snowy sunny winter days as much as we can! So we did two long walks in the park today.
February 16, 2025 at 2:19 PM
Miss Kyria suggests that we enjoy snowy sunny winter days as much as we can! So we did two long walks in the park today.
When in doubt - go for a run! Taking her lead today, living in the moment.
February 15, 2025 at 10:07 AM
When in doubt - go for a run! Taking her lead today, living in the moment.
On Tuesday, we run. Training together makes a difference!
February 11, 2025 at 6:57 PM
On Tuesday, we run. Training together makes a difference!
Morning gym. Because building strength is always a good thing and we will need backbone.
February 7, 2025 at 7:03 AM
Morning gym. Because building strength is always a good thing and we will need backbone.
Tuesday and Thursday running group. My light in the darkness!
February 6, 2025 at 6:27 PM
Tuesday and Thursday running group. My light in the darkness!
Sunday prep: cinnamon buns. I leave them to prove in the fridge overnight and bake them in the morning. For a better Monday morning ☺️
February 2, 2025 at 6:54 PM
Sunday prep: cinnamon buns. I leave them to prove in the fridge overnight and bake them in the morning. For a better Monday morning ☺️
Lördagspromenad. Fröken Kyria släpade mig till djuraffären och shoppade för födelsedagspengarna. Mycket nöjd med sitt nya fina halsband!
February 1, 2025 at 12:16 PM
Lördagspromenad. Fröken Kyria släpade mig till djuraffären och shoppade för födelsedagspengarna. Mycket nöjd med sitt nya fina halsband!
❤️ Friday nights in #100piecesofme #mainecoon
January 31, 2025 at 5:35 PM
❤️ Friday nights in #100piecesofme #mainecoon
De senaste två veckorna har känts som flera år. Hoppas att resten av 2025 blir trevligare? Kanske Bluesky kan bidra till det ..
January 31, 2025 at 4:59 PM
De senaste två veckorna har känts som flera år. Hoppas att resten av 2025 blir trevligare? Kanske Bluesky kan bidra till det ..