Kinesiology tape will help pain/ could help with stability, you can also do knee strengthening exercises! Stretching should also help strengthen (source: I have arthritis at 25)

This feature hasn’t been built in yet, but a user designed a feed that you can pin to home that is essentially bookmarking. Comment 📌 on any post and it’ll get saved for you in the feed. bsky.app/profile/did:...