SpongeHome
@spongehomeapp.bsky.social
A mental health and productivity APP designed specifically for individuals with ADHD and mild anxiety
AppStore👉 SpongeHome
https://www.spongehome.com/
AppStore👉 SpongeHome
https://www.spongehome.com/
5️⃣ Forgive the bad days: ADHD is a ride, not a sprint. Some days will feel messy, and that’s okay. Progress isn’t linear, and neither is focus.
What’s your ADHD survival hack? I’m always learning—let’s hear it! 🙌
What’s your ADHD survival hack? I’m always learning—let’s hear it! 🙌
December 29, 2024 at 12:54 PM
5️⃣ Forgive the bad days: ADHD is a ride, not a sprint. Some days will feel messy, and that’s okay. Progress isn’t linear, and neither is focus.
What’s your ADHD survival hack? I’m always learning—let’s hear it! 🙌
What’s your ADHD survival hack? I’m always learning—let’s hear it! 🙌
4️⃣ Turn decisions into games: Flip a coin, roll dice, or use an app like SpongeHome’s Answer Book to “decide for you.” ADHD thrives on novelty—so make life a little unpredictable.
December 29, 2024 at 12:54 PM
4️⃣ Turn decisions into games: Flip a coin, roll dice, or use an app like SpongeHome’s Answer Book to “decide for you.” ADHD thrives on novelty—so make life a little unpredictable.
3️⃣ Outsource your brain: ADHD brains forget everything. Write it down, set alarms, or use an app. I keep a Pomodoro timer handy to keep me moving—25 minutes on, 5 minutes off.
December 29, 2024 at 12:54 PM
3️⃣ Outsource your brain: ADHD brains forget everything. Write it down, set alarms, or use an app. I keep a Pomodoro timer handy to keep me moving—25 minutes on, 5 minutes off.
1️⃣ Don’t fight the distraction: Lean into it—do something engaging but structured. It’s a shortcut to calm, focus, and flow.
2️⃣ Start with the fun stuff: Use your hyperfocus powers for good. Start with a task you enjoy to build momentum before tackling the tough ones.
2️⃣ Start with the fun stuff: Use your hyperfocus powers for good. Start with a task you enjoy to build momentum before tackling the tough ones.
December 29, 2024 at 12:54 PM
1️⃣ Don’t fight the distraction: Lean into it—do something engaging but structured. It’s a shortcut to calm, focus, and flow.
2️⃣ Start with the fun stuff: Use your hyperfocus powers for good. Start with a task you enjoy to build momentum before tackling the tough ones.
2️⃣ Start with the fun stuff: Use your hyperfocus powers for good. Start with a task you enjoy to build momentum before tackling the tough ones.
I am helping people with ADHD to de-stress and enter flow faster, you can try me too!
December 20, 2024 at 5:56 PM
I am helping people with ADHD to de-stress and enter flow faster, you can try me too!
I am helping people with ADHD to de-stress and enter flow faster, you can try me too!
December 20, 2024 at 5:55 PM
I am helping people with ADHD to de-stress and enter flow faster, you can try me too!