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When I was seeking diagnosis, I used this sheet to keep track of my symptoms. www.iapmd.org/shop/p/iapmd...
I only kept up with it around 3 months, but it was helpful at the time! Maybe you could modify something like this?
When I was seeking diagnosis, I used this sheet to keep track of my symptoms. www.iapmd.org/shop/p/iapmd...
I only kept up with it around 3 months, but it was helpful at the time! Maybe you could modify something like this?
Weirdly, when I stopped having my periods I started tracking my pmdd with the moon. Just open up my weather app and go “ohh that’s why today sucks”
Weirdly, when I stopped having my periods I started tracking my pmdd with the moon. Just open up my weather app and go “ohh that’s why today sucks”