The significance of the Three Marks of Existence cannot be overstated. These truths about the nature of reality — impermanence, suffering, and not-self — are at the core of the Buddha’s teaching enlightenment.

Night night sleep tight.

Buddhist practice: In the heart of the Buddha’s teachings lies a profound caution.
https://buff.ly/3Df09fh
The danger is that insights, once grasped, can easily harden into words.

this is probably one of my favorite hubble images of all time 🌌

"Meditation does not have to be hard labor. Just allow your body and mind to rest like an animal in the forest. Don't struggle. There is no need to attain anything."

-Thich Nhat Hahn

As a bee gathers nectar without harming the flower, so too should the wise live in the world.

-Dhammapada, Verse 29

Happiness and peace, like sadness and stress, are not found outside yourself. They arise within.

The path is not in the sky, the path is within the heart.

🪷🪷🪷☸️☸️☸️📿📿📿

#MorningMotivation #buddhism #peace

Buddha is not something to be attained but something to be realised in the very fabric of our daily lives.

Goodnight everyone sleep tight.

Check-in time...

Put the phone down for a few minutes. Close your eyes and observe the breath

Let the thoughts go and tune in to the present moment

Breath comes in. Breath goes out.

Stay focused on the breath for as long as possible.

Repeat.

Be happy 😊

#metta #mindfulness #meditation