Liz Brent-Maldonado
@sparklevision.bsky.social
(they/she) 🏳️🌈
Artist, Writer, Educator 🧘🏻
Living with Visual Snow Syndrome ✨🧠
https://www.sparkle.vision
💗
https://bio.site/sparkle.vision
Artist, Writer, Educator 🧘🏻
Living with Visual Snow Syndrome ✨🧠
https://www.sparkle.vision
💗
https://bio.site/sparkle.vision
My December teaching schedule has been updated! I’ll be traveling at the end of Dec. and Haum Studios and Movement Gym SF will be on limited holiday schdules. See you in class until Dec. 22nd and looking forward to a new year in Yoga, Meditation, & more in 2026! www.sparkle.vision/offerings
December 4, 2025 at 6:54 PM
My December teaching schedule has been updated! I’ll be traveling at the end of Dec. and Haum Studios and Movement Gym SF will be on limited holiday schdules. See you in class until Dec. 22nd and looking forward to a new year in Yoga, Meditation, & more in 2026! www.sparkle.vision/offerings
The warmth and golden colors of fall, harvesting all that’s sweet from the summer, & infusing steadiness and structure into the end of our year. As the days shorten, are you ready to hibernate or are you ready to hang? Humans are funny in that we want to do both.
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#FallThemes #Honey #SeasonalYoga
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#FallThemes #Honey #SeasonalYoga
September 26, 2025 at 9:20 PM
The warmth and golden colors of fall, harvesting all that’s sweet from the summer, & infusing steadiness and structure into the end of our year. As the days shorten, are you ready to hibernate or are you ready to hang? Humans are funny in that we want to do both.
.
#FallThemes #Honey #SeasonalYoga
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#FallThemes #Honey #SeasonalYoga
New! Community Meditation on Tues & Thurs 12 pm PST in person and online with Haum SF! $15 - Sign up here: www.haumstudios.com/project/liz-...
September 25, 2025 at 11:15 PM
New! Community Meditation on Tues & Thurs 12 pm PST in person and online with Haum SF! $15 - Sign up here: www.haumstudios.com/project/liz-...
How do you feel about boredom? And how is that related to mindfulness and meditation?
youtu.be/UFUvfY_UqT0?...
youtu.be/UFUvfY_UqT0?...
How do you feel about boredom?
YouTube video by sparkle.vision
youtu.be
September 25, 2025 at 11:00 PM
How do you feel about boredom? And how is that related to mindfulness and meditation?
youtu.be/UFUvfY_UqT0?...
youtu.be/UFUvfY_UqT0?...
I got schedule changes and a new class starting so let’s go hang some flyers in San Francisco.
youtu.be/vZrF1tkgPEA?...
youtu.be/vZrF1tkgPEA?...
Come Along: Print & Hang Flyers
YouTube video by sparkle.vision
youtu.be
September 11, 2025 at 8:13 PM
I got schedule changes and a new class starting so let’s go hang some flyers in San Francisco.
youtu.be/vZrF1tkgPEA?...
youtu.be/vZrF1tkgPEA?...
When do you feel powerful? When do you not? When do you rely on strength? When is vulnerability powerful?
In Yoga we walk the line between flexibility and strength. The question is: What is needed when?
In Meditation, what is Powerful?
Photography by the incredible Stephanie Trapp
In Yoga we walk the line between flexibility and strength. The question is: What is needed when?
In Meditation, what is Powerful?
Photography by the incredible Stephanie Trapp
July 10, 2025 at 9:13 PM
When do you feel powerful? When do you not? When do you rely on strength? When is vulnerability powerful?
In Yoga we walk the line between flexibility and strength. The question is: What is needed when?
In Meditation, what is Powerful?
Photography by the incredible Stephanie Trapp
In Yoga we walk the line between flexibility and strength. The question is: What is needed when?
In Meditation, what is Powerful?
Photography by the incredible Stephanie Trapp
July Art & Themes:
Sun, heat, growth - When are you in power, feel powerful, & when do you not?
Summer flowers:
- Purple Clematis - elegance, transformation, harmony in relationships
- Red Poppies - remembrance, hope, resilience, grief, solace
- Orange Cosmos - peace, balance, order, innocence
Sun, heat, growth - When are you in power, feel powerful, & when do you not?
Summer flowers:
- Purple Clematis - elegance, transformation, harmony in relationships
- Red Poppies - remembrance, hope, resilience, grief, solace
- Orange Cosmos - peace, balance, order, innocence
July 3, 2025 at 5:33 PM
July Art & Themes:
Sun, heat, growth - When are you in power, feel powerful, & when do you not?
Summer flowers:
- Purple Clematis - elegance, transformation, harmony in relationships
- Red Poppies - remembrance, hope, resilience, grief, solace
- Orange Cosmos - peace, balance, order, innocence
Sun, heat, growth - When are you in power, feel powerful, & when do you not?
Summer flowers:
- Purple Clematis - elegance, transformation, harmony in relationships
- Red Poppies - remembrance, hope, resilience, grief, solace
- Orange Cosmos - peace, balance, order, innocence
My public Yoga classes for June-July! I always have guest spots, too!
Haum SF classes are in person and have an online livestream option. Movement Gym is in person only. My schedule with sign up links can always be found at www.sparkle.vision/offerings
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#YogaInSanFrancisco #YogaClasses
Haum SF classes are in person and have an online livestream option. Movement Gym is in person only. My schedule with sign up links can always be found at www.sparkle.vision/offerings
.
#YogaInSanFrancisco #YogaClasses
June 25, 2025 at 6:28 PM
My public Yoga classes for June-July! I always have guest spots, too!
Haum SF classes are in person and have an online livestream option. Movement Gym is in person only. My schedule with sign up links can always be found at www.sparkle.vision/offerings
.
#YogaInSanFrancisco #YogaClasses
Haum SF classes are in person and have an online livestream option. Movement Gym is in person only. My schedule with sign up links can always be found at www.sparkle.vision/offerings
.
#YogaInSanFrancisco #YogaClasses
June 28th FREE Yoga in the park:
With Other Avenues Co-Op
Meet at Chain of Lakes Meadow (maps.app.goo.gl/E6WSwGcBasD7...)
Sat, June 28th, 10:30AM,
Yoga starts at 11AM, will end around 12:15 PM
This event is FREE to the public!
Please bring a yoga mat or blanket.
RSVP:
forms.gle/9A9s1sYhBQrX...
With Other Avenues Co-Op
Meet at Chain of Lakes Meadow (maps.app.goo.gl/E6WSwGcBasD7...)
Sat, June 28th, 10:30AM,
Yoga starts at 11AM, will end around 12:15 PM
This event is FREE to the public!
Please bring a yoga mat or blanket.
RSVP:
forms.gle/9A9s1sYhBQrX...
June 23, 2025 at 11:17 PM
June 28th FREE Yoga in the park:
With Other Avenues Co-Op
Meet at Chain of Lakes Meadow (maps.app.goo.gl/E6WSwGcBasD7...)
Sat, June 28th, 10:30AM,
Yoga starts at 11AM, will end around 12:15 PM
This event is FREE to the public!
Please bring a yoga mat or blanket.
RSVP:
forms.gle/9A9s1sYhBQrX...
With Other Avenues Co-Op
Meet at Chain of Lakes Meadow (maps.app.goo.gl/E6WSwGcBasD7...)
Sat, June 28th, 10:30AM,
Yoga starts at 11AM, will end around 12:15 PM
This event is FREE to the public!
Please bring a yoga mat or blanket.
RSVP:
forms.gle/9A9s1sYhBQrX...
Coming back from #AIDSLifeCycle 2025, so tired (if you can’t tell from the first minute of this video) but my heart is so full! Being apart of this event inspired a reconsideration of what #community means to me. I’d love to hear what it means to you!
#themeforthemonth
youtu.be/6-kC7v3Z5t0?...
#themeforthemonth
youtu.be/6-kC7v3Z5t0?...
Theme for My June 2025 Offerings: What does community mean for you?
YouTube video by sparkle.vision
youtu.be
June 10, 2025 at 9:00 PM
Coming back from #AIDSLifeCycle 2025, so tired (if you can’t tell from the first minute of this video) but my heart is so full! Being apart of this event inspired a reconsideration of what #community means to me. I’d love to hear what it means to you!
#themeforthemonth
youtu.be/6-kC7v3Z5t0?...
#themeforthemonth
youtu.be/6-kC7v3Z5t0?...
New FREE PDF download on my website: A brainstorming worksheet for a mindfulness and/or meditation home practice! I’d love some feedback: www.sparkle.vision/blog-and-res...
May 14, 2025 at 2:46 AM
New FREE PDF download on my website: A brainstorming worksheet for a mindfulness and/or meditation home practice! I’d love some feedback: www.sparkle.vision/blog-and-res...
May 2, 2025 at 8:39 PM
My next (and probably LAST one for a bit) Mindfulness Meditation Workshop at Movement Gym SF:
Sat. May 10th, 1-2:30 pm
Registration closes Wed May 7th at 1 pm
Sign up today:
app.rockgympro.com/b/widget/?a=...
#Mindfulness #Meditation #Workshop
Sat. May 10th, 1-2:30 pm
Registration closes Wed May 7th at 1 pm
Sign up today:
app.rockgympro.com/b/widget/?a=...
#Mindfulness #Meditation #Workshop
May 2, 2025 at 8:33 PM
My next (and probably LAST one for a bit) Mindfulness Meditation Workshop at Movement Gym SF:
Sat. May 10th, 1-2:30 pm
Registration closes Wed May 7th at 1 pm
Sign up today:
app.rockgympro.com/b/widget/?a=...
#Mindfulness #Meditation #Workshop
Sat. May 10th, 1-2:30 pm
Registration closes Wed May 7th at 1 pm
Sign up today:
app.rockgympro.com/b/widget/?a=...
#Mindfulness #Meditation #Workshop
I’ll be talking about being in mindful relationship with our own thoughts and emotions in life and in meditation! Sign up here: app.rockgympro.com/b/widget/?a=...
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#Mindfulness #Meditation #Workshop #WorkshopsInSanFrancisco #ChrissyField #MovementGymSF
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#Mindfulness #Meditation #Workshop #WorkshopsInSanFrancisco #ChrissyField #MovementGymSF
April 6, 2025 at 4:40 PM
I’ll be talking about being in mindful relationship with our own thoughts and emotions in life and in meditation! Sign up here: app.rockgympro.com/b/widget/?a=...
.
#Mindfulness #Meditation #Workshop #WorkshopsInSanFrancisco #ChrissyField #MovementGymSF
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#Mindfulness #Meditation #Workshop #WorkshopsInSanFrancisco #ChrissyField #MovementGymSF
My husband is super close to his fundraising goal for being a rider in the AIDS/Lifecycle tour from SF to LA. He needs to raise $3,500 by May 21st!
Check out his donation page to learn more. Your support means a lot!
giving.aidslifecycle.org/index.cfm?fu...
Check out his donation page to learn more. Your support means a lot!
giving.aidslifecycle.org/index.cfm?fu...
Help me End AIDS with AIDS/LifeCycle 2025!
I'm supporting AIDS/LifeCycle 2025 to help support the life-changing services of San Francisco AIDS Foundation and the Los Angeles LGBT Center. Will you join in our mission End AIDS?
giving.aidslifecycle.org
April 4, 2025 at 5:10 PM
My husband is super close to his fundraising goal for being a rider in the AIDS/Lifecycle tour from SF to LA. He needs to raise $3,500 by May 21st!
Check out his donation page to learn more. Your support means a lot!
giving.aidslifecycle.org/index.cfm?fu...
Check out his donation page to learn more. Your support means a lot!
giving.aidslifecycle.org/index.cfm?fu...
This is a bit of a rough draft but this is my class playlist for the month!
open.spotify.com/playlist/4Rm...
open.spotify.com/playlist/4Rm...
April Flow (Signs of Life)
Playlist · sparkle.vision · 16 items
open.spotify.com
March 26, 2025 at 3:03 AM
This is a bit of a rough draft but this is my class playlist for the month!
open.spotify.com/playlist/4Rm...
open.spotify.com/playlist/4Rm...
My mom took a great photo of spring flowers emerging & it was exactly the image that was in my mind when thinking about themes for teaching this month. So I combined the bright yellow Colorado flowers with the snowy mountains of Idaho as I head back to California to represent my classes this month!
March 26, 2025 at 3:01 AM
My mom took a great photo of spring flowers emerging & it was exactly the image that was in my mind when thinking about themes for teaching this month. So I combined the bright yellow Colorado flowers with the snowy mountains of Idaho as I head back to California to represent my classes this month!
Tonight at Sealevel SF, I’m hosting our weekly meditation group. Very casual, anyone can drop in anytime. Every Tuesday, 6-7 pm #MeditationGroup #SanFrancisco
sealevelsf.com/pages/events...
sealevelsf.com/pages/events...
Events
Stay up to date on the latest happenings at Sealevel!
sealevelsf.com
March 11, 2025 at 5:31 PM
Tonight at Sealevel SF, I’m hosting our weekly meditation group. Very casual, anyone can drop in anytime. Every Tuesday, 6-7 pm #MeditationGroup #SanFrancisco
sealevelsf.com/pages/events...
sealevelsf.com/pages/events...
Reposted by Liz Brent-Maldonado
It's time to speak up for fired public lands employees! ✊
Illegally fired staff at Department of the Interior (including NPS) have NOT been reinstated, even though Forest Service staff have been
Let's see if *public lands* leadership actually listens to the *public* 👀
tinyurl.com/RehireRangers
Illegally fired staff at Department of the Interior (including NPS) have NOT been reinstated, even though Forest Service staff have been
Let's see if *public lands* leadership actually listens to the *public* 👀
tinyurl.com/RehireRangers
March 7, 2025 at 2:03 PM
It's time to speak up for fired public lands employees! ✊
Illegally fired staff at Department of the Interior (including NPS) have NOT been reinstated, even though Forest Service staff have been
Let's see if *public lands* leadership actually listens to the *public* 👀
tinyurl.com/RehireRangers
Illegally fired staff at Department of the Interior (including NPS) have NOT been reinstated, even though Forest Service staff have been
Let's see if *public lands* leadership actually listens to the *public* 👀
tinyurl.com/RehireRangers
Reposted by Liz Brent-Maldonado
Today at the “Stand up for Science” demonstration at the Lincoln Memorial.
March 7, 2025 at 6:54 PM
Today at the “Stand up for Science” demonstration at the Lincoln Memorial.
A Mindfulness Meditation Workshop focused on how and why we use the breath: Sat. 3/8, Movement Gym SF, 1-2:30 pm.
Registration closes tomorrow, Wed. 3/5 at 1 pm PST! Link in Bio & here:
www.sparkle.vision/offerings
#Mindfulness #Meditation #Workshop #MovementGymsSF
youtube.com/shorts/RL7-6...
Registration closes tomorrow, Wed. 3/5 at 1 pm PST! Link in Bio & here:
www.sparkle.vision/offerings
#Mindfulness #Meditation #Workshop #MovementGymsSF
youtube.com/shorts/RL7-6...
Mindfulness Meditation Workshop on the breath: Sat. 3/8 at Movement Gym SF in Chrissy Field, 1-2:30
YouTube video by sparkle.vision
youtube.com
March 5, 2025 at 1:21 AM
A Mindfulness Meditation Workshop focused on how and why we use the breath: Sat. 3/8, Movement Gym SF, 1-2:30 pm.
Registration closes tomorrow, Wed. 3/5 at 1 pm PST! Link in Bio & here:
www.sparkle.vision/offerings
#Mindfulness #Meditation #Workshop #MovementGymsSF
youtube.com/shorts/RL7-6...
Registration closes tomorrow, Wed. 3/5 at 1 pm PST! Link in Bio & here:
www.sparkle.vision/offerings
#Mindfulness #Meditation #Workshop #MovementGymsSF
youtube.com/shorts/RL7-6...
My website is updated! March Yoga & Meditation offerings: www.sparkle.vision/offerings
March 4, 2025 at 5:11 AM
My website is updated! March Yoga & Meditation offerings: www.sparkle.vision/offerings