Just at the end of a mixed episode. As my thoughts slow down and my speech is steady (some words a little slurred from diazepam), I have processed some of my emotions and thoughts into a short video about mixed episodes for educational purposes and learning. Suicidality mentioned and a bit risque.

I feel a real pull at what to say when I feel so well and life is going well. I don't want to seem boastful about my recovery but equally I want to celebrate it. I know others have it much harder than me. But I am proud I am well and proud life is profoundly happy at the moment.

Lovely night with my girlies