Health, fitness
@sophiatoop.bsky.social
Sharing evidence-based fitness & health tips 🧠💪 | Simplifying science for better living 🌿 | Let’s grow stronger, smarter, healthier together!
https://youtube.com/@dr.sophiausa?si=isVBTi41-MftLhf_
https://youtube.com/@dr.sophiausa?si=isVBTi41-MftLhf_
Tired of diets that don't work?
I lost 8kg in 2 months without starving or spending hours at the gym.
No pills. No nonsense. Just simple habits that actually work.
Want to know how?
Let’s talk real results — not magic tricks.
#WeightLoss #Fitness #HealthyLife
I lost 8kg in 2 months without starving or spending hours at the gym.
No pills. No nonsense. Just simple habits that actually work.
Want to know how?
Let’s talk real results — not magic tricks.
#WeightLoss #Fitness #HealthyLife
April 9, 2025 at 11:37 PM
Tired of diets that don't work?
I lost 8kg in 2 months without starving or spending hours at the gym.
No pills. No nonsense. Just simple habits that actually work.
Want to know how?
Let’s talk real results — not magic tricks.
#WeightLoss #Fitness #HealthyLife
I lost 8kg in 2 months without starving or spending hours at the gym.
No pills. No nonsense. Just simple habits that actually work.
Want to know how?
Let’s talk real results — not magic tricks.
#WeightLoss #Fitness #HealthyLife