Also I'm sorry you're going through this, diabetes sucks ass
December 10, 2024 at 11:01 PM
Also I'm sorry you're going through this, diabetes sucks ass
Type 1 diabetic here. I know you're asking about exercise but diet is a big one too. Basically you want to have about as much protein in a meal as carbs because it slows down how fast the glucose is processed so your sugar doesn't spike. Also plenty of non-starchy vegetables.
December 10, 2024 at 10:59 PM
Type 1 diabetic here. I know you're asking about exercise but diet is a big one too. Basically you want to have about as much protein in a meal as carbs because it slows down how fast the glucose is processed so your sugar doesn't spike. Also plenty of non-starchy vegetables.