Last night, I went to say goodbye to my OG rope teacher by taking his class. I brought my heart so much joy to train with him again, and I'm so grateful to have learned for such an amazing coach and human. 💖 Here's the stuff we worked on - all new material for me and SO much fun!

Now that WWDC is over I'm back on the rope at my usual training cadence. I'm not sure how… but I didn't seem to lose any strength this year, despite the massive training reduction March thru June! #circus #aerialrope

Progress takes time! I've always wanted to learn this trick, but shoulder injuries prevented me from doing it over near 20 years of training. This video isn't glamorous, and I'm being spotted, but it's exciting to see progress on something I never thought I could achieve. #aerialstraps

First training day in Oslo! Did some fun momentum work in this stunning space!