7. The Ultimate Supplement

If you want to bring your focus to a whole new
level…

Then go get Lion's Mane.

And no, it's not some psychedelic mushroom.

But I do have to mention, it works so well that
you might end up forgetting everything around you.

Use it carefully. 🍄

6. Intermittent fasting

Delay your breakfast for a couple of hours and
you'll literally 10x your focus in that time.

Only drink water and coffee.

Perfect to work.

But if you absolutely HAVE to eat...

Then make sure it's low on carbs and you
don't overeat yourself.

5. Frequencies

Go to Spotify or whatever you use.

Type in '40hz beats', grab some earphones,
and kick off your work session.

It might not be something for everyone.

But for me it was an absolute game changer.
Give it a try.

4b. Magnesium

A Magnesium supplement is powerful.

Take it about an hour before you go to bed…

And trust me, you'll sleep like a stone.

Simple but mad effective.

4a. Mouth tape

Crazy underrated.

You're supposed to breathe through your
nose.

And even if you do so during the day...

Most likely you aren't doing it when asleep.

But with a mouth tape you do.

Your sleep will improve significantly.

AND you'll fix your facial bone structure.

4. Sleep

You sleep ⅓ of your life.

So you better optimize it.

Good rest at night, peak focus at day.

It's not cool to sleep 4h a night to 'grind'.

I sleep 8h - and produce results like crazy.

And most importantly, I'm healthier.

Two underrated ways to improve your sleep:

3. Work on something you like

I always struggled to focus in school.

Why? I simply didn't care about the shit they
teach you there.

But working on my business?

It's a lot easier to stay focused because I see
the actual value in doing so.

Find the 'Why'.

2. Meditation

Now don't get mad.

I know everyone talks about this already.

But meditation is such an EFFECTIVE way to
not just improve your focus for the long term.

But also your mental health in general.

The crazy part?

3-5 minutes a day is more than enough.

1. Preperation

It's difficult to just switch into full focus mode.

You need to prime your brain before it.

According to Huberman the BEST way to do so is by staring at one point intensively.

Do this for 30 seconds before you start your
work sessions.

Instant focus boost.