Sol Sunshine with Loving Kindness
@sol-sunshine.bsky.social
Offering small-group and individualised sound bath journeys.
An invitation into stillness through sound, reflection and connection -
thoughtfully held, deeply calming, and rooted in peace.
An invitation into stillness through sound, reflection and connection -
thoughtfully held, deeply calming, and rooted in peace.
Step into nature, and you’ll find what your soul has been quietly asking for 🌿
#naturelovers #intothewild #findyourpeace #MindfulMoments #solsunshinewithlovingkindness
#naturelovers #intothewild #findyourpeace #MindfulMoments #solsunshinewithlovingkindness
February 1, 2026 at 8:39 PM
Step into nature, and you’ll find what your soul has been quietly asking for 🌿
#naturelovers #intothewild #findyourpeace #MindfulMoments #solsunshinewithlovingkindness
#naturelovers #intothewild #findyourpeace #MindfulMoments #solsunshinewithlovingkindness
An unforgettable evening with Ecstatic Dance Kent at Turner Contemporary. ⭐
Music that carried us, art that spoke without words, and a space held with deep care.
Dance heals. Dance moves what’s been waiting. Dance brings joy of memory. ❤
Music that carried us, art that spoke without words, and a space held with deep care.
Dance heals. Dance moves what’s been waiting. Dance brings joy of memory. ❤
January 31, 2026 at 11:02 PM
An unforgettable evening with Ecstatic Dance Kent at Turner Contemporary. ⭐
Music that carried us, art that spoke without words, and a space held with deep care.
Dance heals. Dance moves what’s been waiting. Dance brings joy of memory. ❤
Music that carried us, art that spoke without words, and a space held with deep care.
Dance heals. Dance moves what’s been waiting. Dance brings joy of memory. ❤
What a beautiful evening at theTurner Contemporary - thoughtful, soul-stretching conversation with Katherine May. Surrounded by the stunning sculptures of Simone Leigh. Closing with a grounding sound bath. Time to remember what the heart really needs. 🌙
January 31, 2026 at 6:51 AM
What a beautiful evening at theTurner Contemporary - thoughtful, soul-stretching conversation with Katherine May. Surrounded by the stunning sculptures of Simone Leigh. Closing with a grounding sound bath. Time to remember what the heart really needs. 🌙
Taking a moment to slow down and listen to the quieter rhythms. The moon always knows what it’s doing 🌙
#moonenergy #mindfulness #slowliving #solsunshinewithlovingkindness
#moonenergy #mindfulness #slowliving #solsunshinewithlovingkindness
January 29, 2026 at 6:05 PM
Taking a moment to slow down and listen to the quieter rhythms. The moon always knows what it’s doing 🌙
#moonenergy #mindfulness #slowliving #solsunshinewithlovingkindness
#moonenergy #mindfulness #slowliving #solsunshinewithlovingkindness
Tonight I swap my bowls for my snare drum. 🥁✨
Same intention, different breath.
The snare doesn’t float — it anchors. It pulls me into the present moment, into my hands, into my lungs. 🎶
Different instruments, same medicine. 🙏
#sambapelomar #solsunshinewithlovingkindness
Same intention, different breath.
The snare doesn’t float — it anchors. It pulls me into the present moment, into my hands, into my lungs. 🎶
Different instruments, same medicine. 🙏
#sambapelomar #solsunshinewithlovingkindness
January 28, 2026 at 5:30 PM
Tonight I swap my bowls for my snare drum. 🥁✨
Same intention, different breath.
The snare doesn’t float — it anchors. It pulls me into the present moment, into my hands, into my lungs. 🎶
Different instruments, same medicine. 🙏
#sambapelomar #solsunshinewithlovingkindness
Same intention, different breath.
The snare doesn’t float — it anchors. It pulls me into the present moment, into my hands, into my lungs. 🎶
Different instruments, same medicine. 🙏
#sambapelomar #solsunshinewithlovingkindness
There’s a quiet kind of joy in spotting the first snowdrops in the garden today.
Tiny reminders that life stirs beneath the surface, even when the world still feels cold.
Nature always knows when it’s time to begin again ✨
Light learns how to bloom 🤍🌱
#snowdrops #solsunshinewithlovingkindness
Tiny reminders that life stirs beneath the surface, even when the world still feels cold.
Nature always knows when it’s time to begin again ✨
Light learns how to bloom 🤍🌱
#snowdrops #solsunshinewithlovingkindness
January 24, 2026 at 3:44 PM
There’s a quiet kind of joy in spotting the first snowdrops in the garden today.
Tiny reminders that life stirs beneath the surface, even when the world still feels cold.
Nature always knows when it’s time to begin again ✨
Light learns how to bloom 🤍🌱
#snowdrops #solsunshinewithlovingkindness
Tiny reminders that life stirs beneath the surface, even when the world still feels cold.
Nature always knows when it’s time to begin again ✨
Light learns how to bloom 🤍🌱
#snowdrops #solsunshinewithlovingkindness
⭐Celebrating the wonderful reflection of light that is you. ⭐
Your authentic self is not just enough – it is powerful, it is beautiful and it is radiant beyond measure. You shine brightly just by being true to who you are. 💛
#AuthenticSelf #selflovematters #solsunshinewithlovingkindness
Your authentic self is not just enough – it is powerful, it is beautiful and it is radiant beyond measure. You shine brightly just by being true to who you are. 💛
#AuthenticSelf #selflovematters #solsunshinewithlovingkindness
January 24, 2026 at 7:30 AM
⭐Celebrating the wonderful reflection of light that is you. ⭐
Your authentic self is not just enough – it is powerful, it is beautiful and it is radiant beyond measure. You shine brightly just by being true to who you are. 💛
#AuthenticSelf #selflovematters #solsunshinewithlovingkindness
Your authentic self is not just enough – it is powerful, it is beautiful and it is radiant beyond measure. You shine brightly just by being true to who you are. 💛
#AuthenticSelf #selflovematters #solsunshinewithlovingkindness
Sometimes the message to slow down is written clearly in front of us.
Taking care of yourself isn’t an indulgence; it’s a form of health, balance, and respect for your own rhythm. Self-care is health care. 💛
#selfcare #innerbalance #lifeintheslowlane #solsunshinewithlovingkindness
Taking care of yourself isn’t an indulgence; it’s a form of health, balance, and respect for your own rhythm. Self-care is health care. 💛
#selfcare #innerbalance #lifeintheslowlane #solsunshinewithlovingkindness
January 23, 2026 at 7:26 AM
Sometimes the message to slow down is written clearly in front of us.
Taking care of yourself isn’t an indulgence; it’s a form of health, balance, and respect for your own rhythm. Self-care is health care. 💛
#selfcare #innerbalance #lifeintheslowlane #solsunshinewithlovingkindness
Taking care of yourself isn’t an indulgence; it’s a form of health, balance, and respect for your own rhythm. Self-care is health care. 💛
#selfcare #innerbalance #lifeintheslowlane #solsunshinewithlovingkindness
Wisdom waits in the quiet — not to fall behind, but to catch up with yourself.
May you give yourself permission to pause, to listen, and to meet yourself exactly where you are. 🌿#InnerPeace #bepresent
#solsunshinewithlovingkindness
May you give yourself permission to pause, to listen, and to meet yourself exactly where you are. 🌿#InnerPeace #bepresent
#solsunshinewithlovingkindness
January 22, 2026 at 9:05 PM
Wisdom waits in the quiet — not to fall behind, but to catch up with yourself.
May you give yourself permission to pause, to listen, and to meet yourself exactly where you are. 🌿#InnerPeace #bepresent
#solsunshinewithlovingkindness
May you give yourself permission to pause, to listen, and to meet yourself exactly where you are. 🌿#InnerPeace #bepresent
#solsunshinewithlovingkindness
This photo memory popped up today and reminded me of the quiet, unspoiled beauty of nature. 🌿
🍃 Nature offers inner stillness
🌲 Nature does not judge
🌬️ Nature gives us space to breathe
🌄 Nature reminds us to slow down and return to ourselves 💚 #solsunshinewithlovingkindness
🍃 Nature offers inner stillness
🌲 Nature does not judge
🌬️ Nature gives us space to breathe
🌄 Nature reminds us to slow down and return to ourselves 💚 #solsunshinewithlovingkindness
January 20, 2026 at 6:52 PM
This photo memory popped up today and reminded me of the quiet, unspoiled beauty of nature. 🌿
🍃 Nature offers inner stillness
🌲 Nature does not judge
🌬️ Nature gives us space to breathe
🌄 Nature reminds us to slow down and return to ourselves 💚 #solsunshinewithlovingkindness
🍃 Nature offers inner stillness
🌲 Nature does not judge
🌬️ Nature gives us space to breathe
🌄 Nature reminds us to slow down and return to ourselves 💚 #solsunshinewithlovingkindness
⭐Kindness shines in the quiet moments. May this moment offer you ease, comfort, and a reminder that small acts of kindness, especially toward yourself, carry a warmth that spreads far beyond what can be seen. ⭐
#positivevibes #mindfulness #KindnessShines
#solsunshinewithlovingkindness
#positivevibes #mindfulness #KindnessShines
#solsunshinewithlovingkindness
January 19, 2026 at 6:27 PM
⭐Kindness shines in the quiet moments. May this moment offer you ease, comfort, and a reminder that small acts of kindness, especially toward yourself, carry a warmth that spreads far beyond what can be seen. ⭐
#positivevibes #mindfulness #KindnessShines
#solsunshinewithlovingkindness
#positivevibes #mindfulness #KindnessShines
#solsunshinewithlovingkindness
Loved meeting this little guy. In that small, quiet moment, everything felt softer. Nature has a way of reminding us that beauty doesn’t ask for attention—it simply exists. 🦆
What’s a small moment in nature that recently brought you peace?
#NatureMoments #presentmoment #solsunshinewithlovingkindness
What’s a small moment in nature that recently brought you peace?
#NatureMoments #presentmoment #solsunshinewithlovingkindness
January 17, 2026 at 4:56 PM
Loved meeting this little guy. In that small, quiet moment, everything felt softer. Nature has a way of reminding us that beauty doesn’t ask for attention—it simply exists. 🦆
What’s a small moment in nature that recently brought you peace?
#NatureMoments #presentmoment #solsunshinewithlovingkindness
What’s a small moment in nature that recently brought you peace?
#NatureMoments #presentmoment #solsunshinewithlovingkindness
Wishing all you beautiful souls a truly gentle and nourishing weekend, as it quietly arrives. May it bring rest, ease, and moments that feel deeply yours 💙🌿
#weekendvibes #GentleLiving #selfcare #positiveenergy #solsunshinewithlovingkindness
#weekendvibes #GentleLiving #selfcare #positiveenergy #solsunshinewithlovingkindness
January 17, 2026 at 12:09 AM
Wishing all you beautiful souls a truly gentle and nourishing weekend, as it quietly arrives. May it bring rest, ease, and moments that feel deeply yours 💙🌿
#weekendvibes #GentleLiving #selfcare #positiveenergy #solsunshinewithlovingkindness
#weekendvibes #GentleLiving #selfcare #positiveenergy #solsunshinewithlovingkindness
A gentle reminder to slow your breath and soften your day 🌬️
#SelfCare #breathe #innerpeace #solsunshinewithlovingkindness
#SelfCare #breathe #innerpeace #solsunshinewithlovingkindness
January 14, 2026 at 5:03 PM
A gentle reminder to slow your breath and soften your day 🌬️
#SelfCare #breathe #innerpeace #solsunshinewithlovingkindness
#SelfCare #breathe #innerpeace #solsunshinewithlovingkindness
Grateful for the care and intention that went into my new branding and logo. Thank you, Small Business Booster for creating a design that truly reflects who I am and the energy behind my work. It feels aligned, thoughtful, and authentic. ✨
#SmallBusinessBooster
#solsunshinewithlovingkindness
#SmallBusinessBooster
#solsunshinewithlovingkindness
January 14, 2026 at 3:48 PM
Grateful for the care and intention that went into my new branding and logo. Thank you, Small Business Booster for creating a design that truly reflects who I am and the energy behind my work. It feels aligned, thoughtful, and authentic. ✨
#SmallBusinessBooster
#solsunshinewithlovingkindness
#SmallBusinessBooster
#solsunshinewithlovingkindness
January 12, 2026 at 6:13 PM
🍃Your presence matters.Simply being here, exactly as you are, adds something meaningful to the world. Each breath you take, each quiet intention you hold, sends a soft ripple - touching more than you can see. 🍃
#youbelong #PresenceMatters #innerpeace #solsunshinewithlovingkindness
#youbelong #PresenceMatters #innerpeace #solsunshinewithlovingkindness
January 10, 2026 at 7:59 PM
🍃Your presence matters.Simply being here, exactly as you are, adds something meaningful to the world. Each breath you take, each quiet intention you hold, sends a soft ripple - touching more than you can see. 🍃
#youbelong #PresenceMatters #innerpeace #solsunshinewithlovingkindness
#youbelong #PresenceMatters #innerpeace #solsunshinewithlovingkindness
Such a beautiful time with Ecstatic Dance Kent 💫
So much presence, connection, and freedom in the moment.
An amazing space held by incredible music 🎶
Feeling fully alive, grounded, and grateful for nights like this 🙏 #ecstaticdancecommunity #gratefulheart #solsunshinewithlovingkindness
So much presence, connection, and freedom in the moment.
An amazing space held by incredible music 🎶
Feeling fully alive, grounded, and grateful for nights like this 🙏 #ecstaticdancecommunity #gratefulheart #solsunshinewithlovingkindness
January 10, 2026 at 8:33 AM
Such a beautiful time with Ecstatic Dance Kent 💫
So much presence, connection, and freedom in the moment.
An amazing space held by incredible music 🎶
Feeling fully alive, grounded, and grateful for nights like this 🙏 #ecstaticdancecommunity #gratefulheart #solsunshinewithlovingkindness
So much presence, connection, and freedom in the moment.
An amazing space held by incredible music 🎶
Feeling fully alive, grounded, and grateful for nights like this 🙏 #ecstaticdancecommunity #gratefulheart #solsunshinewithlovingkindness
↔️Sometimes direction isn’t about knowing the destination, but about listening closely to what feels true. When you stay aligned with yourself, your path unfolds naturally—one honest step at a time.👣❤🙏
#AuthenticLiving #MindfulMoments #intentionalliving #solsunshinewithlovingkindness
#AuthenticLiving #MindfulMoments #intentionalliving #solsunshinewithlovingkindness
January 8, 2026 at 7:59 PM
↔️Sometimes direction isn’t about knowing the destination, but about listening closely to what feels true. When you stay aligned with yourself, your path unfolds naturally—one honest step at a time.👣❤🙏
#AuthenticLiving #MindfulMoments #intentionalliving #solsunshinewithlovingkindness
#AuthenticLiving #MindfulMoments #intentionalliving #solsunshinewithlovingkindness
Nature doesn’t try to be beautiful — it simply is.
We carry the same truth within us.
When we stop performing or comparing, our real beauty rises naturally.
Authenticity doesn’t need approval.
It only asks to be lived. 🌻
#AuthenticLiving #liveyourtruth #solsunshinewithlovingkindness
We carry the same truth within us.
When we stop performing or comparing, our real beauty rises naturally.
Authenticity doesn’t need approval.
It only asks to be lived. 🌻
#AuthenticLiving #liveyourtruth #solsunshinewithlovingkindness
January 5, 2026 at 9:05 PM
Nature doesn’t try to be beautiful — it simply is.
We carry the same truth within us.
When we stop performing or comparing, our real beauty rises naturally.
Authenticity doesn’t need approval.
It only asks to be lived. 🌻
#AuthenticLiving #liveyourtruth #solsunshinewithlovingkindness
We carry the same truth within us.
When we stop performing or comparing, our real beauty rises naturally.
Authenticity doesn’t need approval.
It only asks to be lived. 🌻
#AuthenticLiving #liveyourtruth #solsunshinewithlovingkindness
🎼Listening to the steady, resonant sound of the Tibetan singing bowls at longplayer.org has felt deeply grounding. Comforting connecting with music designed to unfold for centuries. 🎵🙏💙
#longplayer #thelongplayertrust #1000yearmusic #artandtime #JemFiner
#solsunshinewithlovingkindness
#longplayer #thelongplayertrust #1000yearmusic #artandtime #JemFiner
#solsunshinewithlovingkindness
January 4, 2026 at 10:00 PM
🎼Listening to the steady, resonant sound of the Tibetan singing bowls at longplayer.org has felt deeply grounding. Comforting connecting with music designed to unfold for centuries. 🎵🙏💙
#longplayer #thelongplayertrust #1000yearmusic #artandtime #JemFiner
#solsunshinewithlovingkindness
#longplayer #thelongplayertrust #1000yearmusic #artandtime #JemFiner
#solsunshinewithlovingkindness
A beautiful robin paused nearby today.
So I paused too.
No rush. No meaning to figure out.
Just being in that shared moment—watching as I was being watched.
Nature has a quiet way of inviting us back into presence.
Back into our bodies.
Back into now.
A reminder to take small pauses each day.🌿🐦
So I paused too.
No rush. No meaning to figure out.
Just being in that shared moment—watching as I was being watched.
Nature has a quiet way of inviting us back into presence.
Back into our bodies.
Back into now.
A reminder to take small pauses each day.🌿🐦
January 2, 2026 at 9:02 PM
A beautiful robin paused nearby today.
So I paused too.
No rush. No meaning to figure out.
Just being in that shared moment—watching as I was being watched.
Nature has a quiet way of inviting us back into presence.
Back into our bodies.
Back into now.
A reminder to take small pauses each day.🌿🐦
So I paused too.
No rush. No meaning to figure out.
Just being in that shared moment—watching as I was being watched.
Nature has a quiet way of inviting us back into presence.
Back into our bodies.
Back into now.
A reminder to take small pauses each day.🌿🐦
As the new year quietly opens, may we meet it with softness.
This is a time to be kind to yourself—to allow space, to move gently, to honour your own rhythm.
May you welcome the new year with openness — to new possibilities, fresh perspectives, and the simple beauty of beginning again. 🌿✨
This is a time to be kind to yourself—to allow space, to move gently, to honour your own rhythm.
May you welcome the new year with openness — to new possibilities, fresh perspectives, and the simple beauty of beginning again. 🌿✨
January 1, 2026 at 7:31 PM
As the new year quietly opens, may we meet it with softness.
This is a time to be kind to yourself—to allow space, to move gently, to honour your own rhythm.
May you welcome the new year with openness — to new possibilities, fresh perspectives, and the simple beauty of beginning again. 🌿✨
This is a time to be kind to yourself—to allow space, to move gently, to honour your own rhythm.
May you welcome the new year with openness — to new possibilities, fresh perspectives, and the simple beauty of beginning again. 🌿✨