Thursday Triceps - Pushdowns, reverse-grip pulldowns, single-arm cross body pulldowns, kickbacks, and extensions. Calling it done for the night.

Happy Friday Eve, everyone!!

Shoulders Wednesday - continuing the theme of increasing weights and slowing down the movements continues. Completed various cable flies to hit all 3 delt heads, also did 3 sets of barbell shoulder presses.

Chest Day - No barbell exercises today! All dumbells and cables. LOVE the pump from dumbells, and I feel like I get a lot more muscle activation from them.

Back Day yesterday. Switching exercises up to keep those muscles guessing and encouraging new growth.

New mug for me.... really captures my spirit! 🤣

Friday Back - pulldowns, single arm alternating pulldowns, seated rowing (both wide and narrow grips), and bent over rows.

Have a great weekend!

Chest Day Monday - Switched it up again with cables, hitting at different angles, and bench, both flat and incline.

Saturday morning vibes be like.....

Happy Friday!

First post..... the new Facebook alternative? We'll see.....