For our SOBS community, managing stress alongside grief is essential. This month we’ll be sharing stress management tips from our staff, volunteers, and survivors on our instagram stories.

How do you care for yourself during stressful times? Message us your tips, we'd love to share them! 💜

We know how different the journey can look for each of us, but sometimes, the words we needed then are the ones someone else needs to hear now 💜

It is common to experience shame due to stigma around mental illness and suicide. This shame doesn't have to be your burden to carry.

At SOBS, we continue to create spaces to speak openly about your grief journey without fear or shame. Visit uksobs.com to connect with a peer support group today💜

Grief looks different for everyone.

Look after yourself today, if you need to chat, we're here. 0300 111 5065 9am - 7pm everyday 💜

It’s been great to see the new Bridget Jones film sparking conversations about grief. Grief isn't something we simply get over or leave behind - it becomes part of us. While we may never stop missing the person we’ve lost, we gradually learn to carry their memory with us while embracing life 💜

Yesterday was #RandomActsofKindessDay.

A small act of kindness can mean everything to someone who is struggling. It doesn’t have to be much - sometimes just saying “I’m here” can make all the difference.

Your kindness today might be exactly what someone needs to feel less alone 💜

There's no 'moving past' grief. Instead, it's about finding gentle ways to live alongside it, understanding that some days the winds will be stronger than others.

Our Support Line (0300 111 5065) is open every day 9am-7pm. If you are bereaved by suicide, we're here to chat. 💜

Bereavement by suicide can bring a range of emotions that may be unfamiliar & uncontrollable.

Your body may also respond in its own way - all of which are normal responses to profound loss.

Our Support Line (0300 111 5065) is open every day 9am-7pm. We're here to chat 💜

Amazing to have Sheila's Mental Health Show join our Lichfield group to deliver an inspiring talk on mental health education🌟

Described as "both powerful and humbling in equal measure" Sheila's talk was a reminder that taking care of our minds is just as important as taking care of our bodies 💜

Our peer-led support groups provide a safe space for those navigating the grief of losing a loved one to suicide.

Hear from Sarah about the strength that comes from hearing her own story reflected in the stories of others💜

Watch the full episode here: www.youtube.com/watch?v=GrLa...

At SoBS we have introduced 'SpeakOUT,' a monthly virtual support group led by LGBTQ+ volunteers and staff who have also experienced suicide loss and understand the added challenges faced in the LGBTQ+ community.

For more information or to join our next meeting, contact us at speakout@uksobs.org 💜

People often want to talk about their loved ones who have passed away. If they’re not ready to talk, they can simply let you know, so, don’t be afraid to mention them. You might be offering them the chance they’ve been longing for - a chance to share their memories and what they loved about them💜

Whether it’s a fund-raising challenge or a one off donation, your generosity means we can continue providing peer-to-peer support for those grieving the loss of a loved one to suicide.

Visit the link in our bio to find out how you can contribute or fundraise today! 🌟

📞 Our trained volunteers have all been impacted by suicide themselves and will listen with genuine understanding.

📧 Sometimes putting thoughts into words feels easier than speaking.

🤝 Connect with others who understand at one of our nationwide groups.

You are not alone in this 💜