Non political or spiritual post. One of my all time favorite athletes died yesterday, Dave Parker.
Two thoughts; one, I’m really glad he lived to know he got into the HOF, and it’s sad as a Pirate fan that the franchise’s three best all time players are now gone. (third pic)
Memento Mori, friends ❤️‍🩹

I’ve been thinking about the lyrics to Pearl Jam’s The Fixer a lot the last three days. 💙
“When something's dark, let me shed a little light on it
When something's cold, let me put a little fire on it…
If something's lost, I wanna fight to get it back again…”

Hang in there, friends 👊

Good Morning. Goals for today:
1. Practice Mindful Breathing.
2. Express Gratitude by how I act.
3. Set Intentions on how I want to feel and what I want to do.
4. Be mindful of my movements.
5. Be mindful of my eating.
6. Practice Compassion through my thoughts and actions.
Here we … go! 🧘‍♂️🕉️👊

So, I’ve heard this called this “the pancake block rule.”
If I say something - and I mean EXACTLY what I said, no more, no less, anyone who interprets what I said (pancakes) to fulfill their need to argue about something else (waffles) is getting blocked.
That’s it. That’s my new criteria.

They understood the assignment!